180 cooking light tortilla Recipes

fresh pineapple, diced, red onion, minced, fresh cilantro, chopped, almonds, fresh ginger, grated, wisconsin swiss cheese, coarsely grated, cooked chicken, chopped (rotisserie chicken may be used), flour tortillas, spinach leaves (optional), plain yogurt, mayonnaise, honey, fresh lime juice, creamy peanut butter, fresh lime juice, soy sauce, light brown sugar , packed, crushed red pepper flakes

corn tortillas (6 inches), cut into thin strips, olive oil, divided, chopped onion, jalapeno pepper, seeded and chopped, eggs, lightly beaten, plum tomato, chopped, shredded cooked roast beef, salt, pepper, shredded monterey jack cheese

ground fully cooked ham, sliced green onions, chopped green pepper, canola oil, flour tortillas (8 inches), shredded cheddar cheese, divided, eggs, lightly beaten, half-and-half cream, king arthur unbleached all-purpose flour, garlic powder, drops hot pepper sauce, salsa, sour cream

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas (8 inches), warmed

whole jalapeno peppers (or 1 depending on heat), corn tortillas, boiled potatoes (or mashed or any left over soft skillet potato leftovers), taco seasoning, shredded cheese (your favorite kind ), fresh cilantro, finely chopped, cooking oil (enough to lightly fry )

smooth peanut butter, warm water, lemon juice, light soy sauce, garlic, chopped, sesame oil, ground ginger, hot pepper sauce, cooked chicken, shredded, sweet red pepper, cored, seeded, and sliced thinly, seedless cucumber, peeled and sliced thinly, scallions, trimmed and sliced thinly, flour tortillas , burrito-sized

crawfish tail meat, cooked (shelled of course), olive oil, sour cream (i use light ), green onions, chopped, garlic powder, cumin, monterey jack cheese (finely shredded is best , or a little more probably), flour tortillas, guacamole (chunky and spicy!)

chicken breasts, cooked and diced, cheddar cheese, shredded, avocado, diced, corn, about 1 ear, red onion, chopped, romaine lettuce leaves , torn, red bell pepper, diced, lime juice, ground cumin, salsa, light sour cream, baked corn tortilla chips, crushed

corn tortillas, bell pepper, chopped, onion, chopped, cumin, cilantro, chopped, canned black beans, rinsed and drained, low-fat cheddar cheese, light sour cream, salsa, vegetable oil cooking spray

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

shredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast

boneless skinless chicken breasts, cut into bite-size pieces, fajita seasoning, chopped onion, vegetable cooking spray, garlic clove, pressed, salsa, tortilla chips, coarsely crushed, head iceberg lettuce, shredded, toppings: shredded cheddar cheese , light sour cream, salsa

iceberg garden salad, shredded sharp cheddar cheese, lightly crushed tortilla chips, sliced green onion, corn kernel, frozen, salt, pepper, cooked chicken , breast strips southwestern style, quality barbecue sauce, honey, couple shots tabasco sauce (optional), ranch dressing

brown sugar, brown sugar, ground cinnamon, ground nutmeg, flour tortillas, vegetable oil cooking spray, fresh raspberries or 1 cup blackberry, about 1 half-pint, light cream cheese, softened, almond extract

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped