80 cooking light sweet sour Recipes

grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned, frozen grapefruit juice concentrate or 3/4 cup orange juice concentrate, thawed, white wine worcestershire sauce, garlic salt, green peppers or 2 medium red sweet peppers, quartered, cold water, cornstarch, dijon mustard, salt, light sour cream, snipped chives or 1 tbsp thinly sliced green onion, hot cooked rice

ground lean pork, dry breadcrumbs, chopped fresh parsley, salt, prepared mustard, worcestershire sauce, egg white, lightly beaten, vegetable oil cooking spray, garlic cloves, minced, riesling wine or 1 cup other slightly sweet white wine, nonfat sour cream, pepper

onion, finely sliced, garlic cloves, crushed, olive oil, ground paprika (sweet , rather than hot), button mushrooms, halved, tomatoes, peeled and chopped, cooked chickpeas, honey, tomato paste, mustard powder, mixed with 1 tbsp water, vegetable stock, chopped fresh dill, chopped fresh parsley, chopped fresh chives, salt and freshly cracked peppercorn, to taste, light sour cream

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

uncooked brown rice , should make 11/2 cups cooked, zucchini, coarsely grated, onion, finely chopped, parsley, finely chopped, eggs, lightly beaten (i say 2-3 depending on the weight of eggs.), panko breadcrumbs, flakes (japanese breadcrumbs, you may have to adjust amount if using regular as they are of different textur), creamed corn, olive oil, sweet corn relish, sour cream, chives, chopped finely, drops tabasco sauce

dozen hard-cooked eggs, peeled, light mayonnaise, chopped fresh flat-leaf parsley, chopped green onion, sweet pickle relish, sour cream, spicy brown mustard, asian sriracha hot chili sauce, salt, toppings: pickled okra slices and chopped pork crackling strips

eggs, bacon , cooked crisp and pulsed or chopped to bits, mayonnaise, light sour cream, sweet relish, mustard, seasoning salt , such as lawry s, smoked paprika (to garnish )

cream cheese, granulated sugar, all-purpose flour, eggs, separated, lemon juice, vanilla extract, sour cream, sweet german cooking chocolate, water, flour, sugar, baking powder, baking soda, salt (not iodized), buttermilk, butter, softened, vanilla, eggs, semisweet chocolate, cut into small pieces, heavy whipping cream, unsalted butter, vanilla (optional), butter, sugar, evaporated milk, egg yolk, lightly beaten, flaked coconut, chopped pecans, vanilla

potatoes, peeled and cut into 3/4-inch cubes, sweet pepper (yellow or red chopped -1 medium), bottled minced roasted garlic, ground black pepper, chicken broth, bacon , crisp-cooked, drained, and coarsely chopped, shredded cheddar cheese (8 oz), whipping cream or 1/2 cup half-and-half or 1/2 cup light cream, sliced green onion, sour cream

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

lean ground pork, dry breadcrumbs, chopped fresh parsley, salt, prepared mustard, worcestershire sauce, egg white, lightly beaten, vegetable cooking spray, garlic cloves, minced, riesling or other slightly sweet white wine, nonfat sour cream, pepper

cream cheese, softened, sour cream, eggs, lightly beaten, shredded swiss cheese, bacon strips, cooked and crumbled, chopped sweet red pepper, dried oregano, tube (10 oz) refrigerated biscuits

ground beef, butter, sweet red pepper , cut in half width-wise and then cut into strips, onion , cut in half width-wise and then cut into strips, garlic, minced, water, fajita seasoning mix (mccormick makes 1), petite diced tomatoes, lightly drained, corn , fully drained, powdered cheese soup mix (concord food makes 1), milk, butter, cooked rice (i used success 10-minute boil-in-bag rice), sour cream (optional), hot sauce (optional)

frozen green peas, lightly cooked & drained, celery, thinly sliced, red apple (unpeeled & chopped ), sweet onions, minced, mayonnaise, plain yogurt (or sour cream), cheddar cheese (grated or shredded )

butter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)