133 cooking light spiced Recipes

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

cheddar, cooked regular ham, rotini pasta, green pepper, red onion, green onion, miracle whip light, roasted garlic , and chive kraft dressing, greek spices, italian spices, salt and pepper

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

minced crystallized ginger, dried currants or 1/2 cup raisins, brandy, unbleached all-purpose flour , sifted, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree , plus, cooked pumpkin puree, low-fat buttermilk , plus, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar , plus, golden brown sugar, unsulphured molasses (light ), vegetable oil

unprocessed oat bran, brown sugar, all-purpose flour, baking powder, pumpkin pie spice, salt, mashed pumpkin, , cooked, skim milk, egg whites, lightly beaten, vegetable oil, vegetable oil cooking spray

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

dried bamboo leaves (soaked overnight), glutinous rice, (soaked overnight or at least 4-6 hours, drained), mushroom (soaked and drained, cut into half ), dried shrimps (soaked and drained ), chestnuts (soaked overnight, cleaned), pork belly cut into 30 pieces, shallots (cut into thin slices), peanuts (boil to cooked, drained), cooking oil, hemp/raffia strings to tie, salted duck egg yolk, dried oyster, dried chinese sausage, glutinous rice seasoning, dark soya sauce - mix till brown colour to your liking, five spice powder, salt - to your taste, pepper, pork belly marinade, light soya sauce, pepper

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, whole milk, sugar, vanilla extract, pumpkin pie spice, butter-flavored extract, salt, eggs, lightly beaten, egg whites, lightly beaten, brown sugar

chicken or duck eggs or 12 quail eggs, water to cook eggs, plus 1/4 cup for caramel, sugar, young coconut juice (if using fish sauce), fish sauce or thin soy sauce, pork shanks, bone in and with rind, scallions, trimmed, halved, and white bulbs lightly crushed, garlic, peeled and lightly crushed, more dried red chilies, star anise, five-spice powder

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

all-purpose flour, baking soda, salt, brown sugar, pumpkin pie spice, mashed cooked pumpkin, orange juice, vegetable oil, egg, lightly beaten, chopped pitted dates, chopped walnuts, toasted, vegetable cooking spray

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar

nonstick vegetable oil cooking spray, powdered sugar, cornstarch, cocoa nibs , finely ground in spice mill or small coffee grinder (about 2 1/2 to 3 oz), coarse kosher salt, egg white (about 6 large), cream of tartar, sugar, nonstick vegetable oil cooking spray, sugar, divided, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, coarse kosher salt, canola oil or 1/3 cup other vegetable oil, eggs, separated, water, chilled heavy whipping cream, mascarpone cheese, powdered sugar, vanilla extract, bittersweet chocolate, chopped, heavy whipping cream, water, unsweetened cocoa powder, light corn syrup, unsalted butter, room temperature, blood orange marmalade, blood orange section (for garnish )

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

sugar (soft light brown ), sultana, cleaned, currants, cleaned, raisins, cleaned (seeded ), mixed peel (candied ), suet (prepared shredded ), ground nutmeg, ground ginger, mixed spice, almonds (blanched ), apple (large cooking ), lemons (juice), sherry wine