151 cooking light red beans Recipes
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ramen noodles, cooked, chicken breast, sliced into strips and13 Moreramen noodles, cooked, chicken breast, sliced into strips, salt & pepper, to taste, olive oil, red onion, sliced, lemongrass, peeled & minced, serrano pepper, sliced, eggs, lightly beaten, red bell pepper, seeded & sliced into short strips, lemons , juice & zest of, fish sauce, tamarind paste, peanuts, crushed, cilantro, finely chopped, bean sprouts25 min, 15 ingredients
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chicken stock, light coconut milk, red curry paste and8 Morechicken stock, light coconut milk, red curry paste, juice from a fresh lime, grated ginger, fresh steamed green beans, red pepper , cut into strips, chopped fresh cilantro, lime wedge (to garnish ), store-roasted chicken, shredded (2 cups meat), cooked rice40 min, 11 ingredients
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unsweetened pineapple chunks, undrained and18 Moreunsweetened pineapple chunks, undrained, bone-in chicken breast halves, skin removed (12 oz each), garbanzo beans or chickpeas, rinsed and drained, onion , cut into 1-inch pieces, julienned carrots, sweet red pepper , cut into strips, light coconut milk, cornstarch, sugar, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, pepper, lime juice, crushed red pepper flakes, hot cooked rice, minced fresh basil, toasted flaked coconut , optional6 hour 25 min, 19 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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lean ground beef, cooked,rinsed and drained and8 Morelean ground beef, cooked,rinsed and drained, chunky style spaghetti sauce, water, beef bouillon granules, chicken bouillon cubes, dry lasagna noodles, uncooked and broken into 3 pieces, frozen italian mixed vegetables (or any kind of mixed vegetables), red kidney beans, rinsed and drained, light ricotta cheese30 min, 9 ingredients
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canned great northern beans (drained and rinsed ) and10 Morecanned great northern beans (drained and rinsed ), diced celery, garlic (lightly crushed ), olive oil, crushed red pepper, tomato paste, water, peeled, seeded, chopped fresh tomatoes, salt, pasta noodles (cooked and drained ), options* you can even add a half cup diced ham to this recipe .30 min, 11 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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rice noodles , soaked in cold water for 2 hours, and drai... and17 Morerice noodles , soaked in cold water for 2 hours, and drained, shrimp, without shells, deveined, rinsed and drained, chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, curry powder, salt, white pepper18 ingredients
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vegetable oil, onion (finely chopped ) and9 Morevegetable oil, onion (finely chopped ), garlic clove (crushed or minced ), boneless chicken breasts (cooked ), carrot (julienned), green onion (julienned), red bell pepper (cut into strips), bean sprouts, sesame oil, egg roll wraps, egg white (lightly beaten )40 min, 11 ingredients
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low-sodium chicken broth, cider vinegar, light soy sauce and8 Morelow-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles40 min, 11 ingredients
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Nicoise petite Potato Saladmedley pepites potatoes, quartered, green beans, cooked and7 Moremedley pepites potatoes, quartered, green beans, cooked, pitted black olives, red onion, sliced, red grape tomatoes, tbps. white wine vinegar, extra virgin olive oil, milk cheese, crumbled, lemon & pepper flaked light tuna10 min, 9 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Curried Rice Patties With Tahini Dressingsalt, basmati rice, olive oil, red onion, chopped and23 Moresalt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)21 min, 27 ingredients
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Tea Smoked Quail with Chilled Noodle Salad and Kicked-Up Hoisin Sauce (Emeril Lagasse)quail , rib bones removed, salt, chinese five-spice powder and23 Morequail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce1 hour 25 min, 26 ingredients
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Tamale Soupcelery, diced, carrot, diced, onion, diced and17 Morecelery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa3 hour , 20 ingredients
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Mayan Chickenchicken thigh, coarse sea salt, coarse black pepper and12 Morechicken thigh, coarse sea salt, coarse black pepper, celery ribs, finely chopped, light margarine, green beans, washed and chopped, yellow squash, washed and chopped, garlic powder, chili powder, cumin powder, red pepper, chopped, worcestershire sauce, quinoa (cooked ), cilantro, washed and chopped, water30 min, 15 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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Turkey Pot Pieschopped peeled red potato, chopped carrot and13 Morechopped peeled red potato, chopped carrot, frozen baby lima beans, chopped onion, butter or margarine, melted, all-purpose flour, chicken broth, half-and-half, chopped cooked turkey, minced fresh sage, salt, pepper, frozen puff pastry, thawed, egg yolk, lightly beaten, half-and-half15 ingredients
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