350 cooking light pasta Recipes

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

dried linguine or 12 oz thin spaghetti, thick-sliced bacon, chopped, dry white wine, garlic cloves, minced, crushed red pepper flakes, chopped sweet red pepper, eggs, lightly beaten, half-and-half or 3/4 cup light cream, fresh baby spinach, asiago cheese, shredded (2 oz.), chopped fresh italian parsley (flat-leaf ) or 1/4 cup basil, hard-cooked egg, peeled and chopped, shredded asiago cheese (optional), fresh ground black pepper

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

uncooked pasta shells, olive oil, onion, chopped, garlic, sliced, zucchini, chopped, dried oregano, salt and freshly ground black pepper to taste, crushed red pepper flakes, chicken broth, chopped cooked chicken, diced roasted red peppers, light cream cheese, chopped fresh basil leaves, grated parmesan cheese

extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley

macadamia nuts, lightly toasted, garlic, cilantro leaves, goat cheese, salt, black pepper, jalapeno peppers, seeded and roughly chopped, extra virgin olive oil, lime juice, pasta, cooked, parmesan cheese, tomatoes, cut in half

olive oil, ground beef, onion, large, chopped, green peppers, sliced, healthy request cream of mushroom soup, light sour cream, cheddar cheese, shredded, farfalle pasta, cooked

vegetable oil or 2 tbsp butter, flour, milk, chicken broth, cheddar cheese, grated, cooked farfalle pasta, albacore tuna in water, lemon , zest of, finely grated, broccoli florets, lightly cooked, peas, cooked, carrot, grated, breadcrumbs (about), fresh parsley, chopped for garnish

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

olive oil, chopped onion, sweet italian sausage link, casing removed, sliced mushrooms, unsalted butter, canned tomato, crushed, ricotta cheese, cooked fresh peas or 1 cup thawed frozen peas, half-and-half or 1 cup light cream, salt and pepper, cooked rigatoni pasta, freshly grated parmesan cheese

shell pasta, frzn. broccoli cuts, light ranch salad dressing, cubed cooked ham, fresh parmesan cheese, grated

pineapple chunks, eggs, lightly beaten, lemon juice, sugar, butter, salt, heavy whipping cream , whipped, cooked cooled spiral pasta, mandarin oranges, drained, apples, diced, marshmallows, halved seedless green grapes, maraschino cherries

mushrooms, sliced, onion, diced, lean bacon or 200 g pastrami, evaporated milk (we use carnation light & creamy), sun-dried tomatoes or 8 dehydrated tomatoes, diced, light sour cream, parmesan cheese, grated, black pepper, cooked pasta , of your choice

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)