226 cooking light lemon chicken Recipes

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

lemongrass or 1/2 lemon, rind of, fresh ginger, garlic, sunflower oil, boneless skinless chicken breasts, thinly sliced, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, scallions, chopped, carrots , cut into matchstick size pieces, baby green beans, oyster sauce, sugar, salt & freshly ground black pepper, to taste, lightly salted peanuts, crushed, chopped fresh cilantro, cooked rice or asian noodles

boneless skinless chicken breasts, marinade (amounts approximate, i just pour or shake in to taste), soy sauce (i use light ), balsamic vinegar, marsala cooking wine (or use whatever wine you have), minced garlic, lemon juice, olive oil, salt and pepper

salt, paprika, garlic powder, pepper, cut-up whole chicken, cola soft drink, ketchup, light brown sugar, apple cider vinegar, bourbon, lemon, sliced, sweet potato cornbread, pickled peppers & onions, simple slaw

olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)

store-bought rotisserie-cooked chicken, hot sauce (recommended frank s red hot), ground black pepper, sharp cheddar cheese, grated, sliced green onion , green tops as well, all-purpose flour, eggs, lightly beaten, panko breadcrumbs, vegetable oil, for frying, mayonnaise, blue cheese, crumbled, hot sauce, worcestershire sauce, salt, lemon, juiced, minced garlic

refrigerated crescent dinner rolls (i used the reduced fat variety), salted butter, olive oil, onion, finely chopped, garlic clove, finely chopped, chicken, cooked and shredded, swiss cheese, parmesan cheese, grated, light sour cream, dijon mustard (to taste), lemon juice, honey (optional. we didn tsp use it ), horseradish sauce (we used regular prepared horseradish), dried thyme, deli ham (we used thin shaved honey ham)

vegetable oil, cinnamon stick, 1-inch, cardamom pods, bay leaves, onion, diced, garlic cloves, finely chopped, ginger, grated, ground chicken, fresh peas or 6 -7 oz frozen peas, lightly cooked, turmeric, ground, garam masala, cayenne pepper, salt, lemon juice, black pepper, freshly ground

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

spaghetti, olive oil, scallions, diagonally sliced, cooked chicken, diced, dolcelatte, diced, creme fraiche, lemon juice, parsley, chopped, pine nuts, lightly toasted, fresh ground black pepper

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

diced cooked chicken, tart apple, cored and diced (about 1 1/2 cups), diced celery, diced red onion, mayonnaise, fresh lemon juice, chopped fresh tarragon leaves, chopped fresh parsley leaves, chopped fresh chives, kosher salt, freshly ground black pepper, lightly salted , roasted cashews, roughly chopped, arugula, washed and dried, olive oil , for dressing arugula

head broccoli , cut into florets then lightly steamed, condensed cream of mushroom soup, undiluted, sour cream, mayonnaise (such as hellman s, do not use salad dressing), dry white wine, lemon juice, garlic powder, fresh ground black pepper, cayenne pepper, cooked chopped chicken, shredded cheddar cheese, onion, chopped, celery rib, finely diced, freshly grated parmesan cheese (can use more ), saltine crackers, crushed, melted butter

champagne vinegar, lemon juice, freshly squeezed, garlic, minced, egg yolks or 1 egg substitute, dijon mustard, worcestershire sauce, pepper, ground, olive oil , pure, gorgonzola, crumbled, extra for garnish, parmesan cheese , grtaed, romaine lettuce , torn, lightly packed (about 2 heads), chicken breasts, shredded (optional) or 3/4 lb shrimp, peeled and cooked (optional), parmesan cheese, grated, plus extra for garnish

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish

butter or margarine, stalks finely chopped celery, onion, chopped fine, carrots, fine chopped, plain flour, curry powder, chicken broth, bay leaf, raisins or snipped pitted prunes, chopped apple, lemon zest (thinly sliced from peel ), crushed thyme (dry ), salt and pepper to taste (1/4 tsp), cooked rice, chopped chicken, milk or light cream