244 cooking light italian Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

crushed tomatoes, diced tomatoes, water, tomato paste, onion, chopped, green bell pepper, chopped, garlic cloves, minced, sugar, salt, ground black pepper, garlic powder, dried parsley, dried basil, dried oregano, grated parmesan cheese, olive oil, lean ground beef, ground pork, eggs, lightly beaten, dried basil, dried oregano, onion powder, garlic powder, dried parsley, grated parmesan cheese, dry italian seasoned breadcrumbs, salt, ground black pepper, olive oil (for frying ), spaghetti noodles, cooked or 1 equivalent fresh pasta

ground beef, bulk italian sausage, green pepper, chopped, onion, chopped, spaghetti sauce, cream cheese (softened or cubed), cubed, cottage cheese, eggs, lightly beaten, minced fresh parsley, lasagna noodles, cooked and drained, shredded white cheddar cheese, shredded part-skim mozzarella cheese

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

farfalle pasta, uncooked (bow-tie), fresh broccoli florets, cooked chicken (cut into strips), grape tomatoes, halved, zesty light italian dressing, sharp light cheddar cheese (shredded or crumbled ), monterey jack cheese (shredded or crumbled ), parmesan cheese (grated )

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

fettuccine pasta , florentine cooked & drained, light italian salad dressing, hard-boiled eggs, chopped, red pepper, chopped, green onions, chopped, olive, sliced, low-fat mayonnaise, low-fat sour cream, salsa, tomatoes, cut in half, shelled sunflower seeds

boneless skinless chicken breast halves, egg, beaten lightly, italian seasoned breadcrumbs, margarine or 1 -2 tbsp butter, prepared spaghetti sauce (homemade or bottled ), shredded mozzarella cheese or 1/2 cup sliced provolone cheese, parmesan cheese, freshly grated, fresh parsley, finely chopped, cooked spaghetti, to serve

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

chicken breasts (about 2 lb), dried italian salad dressing mix, water, melted butter, light cream cheese, softened, cream of celery soup, hot cooked noodles

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

water, chicken bouillon, celery, diced, carrot, shredded, onion, diced, frozen spinach, chopped, sweet basil, garlic, chopped, black pepper, cooked chicken breast, diced, pasta, cooked, extra lean ground beef, egg, lightly beaten, dry bread crumbs, grated parmesan, dried basil, onion powder

dry yeast, warm water (105o to 115o), sugar, divided, all-purpose flour, divided, skim milk, olive oil, salt, vegetable cooking spray, water, egg white, lightly beaten, poppy seeds or sesame seeds

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated