280275 cooking light halibut beans tomato rosemary broth Recipes

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

garlic, minced, onion, chopped, fresh baby spinach, washed and stemmed, cannellini, drained and rinsed (white kidney beans), diced tomatoes, ground black pepper , to taste (optional), water

stalk celery, chopped, carrot, grated, onion, chopped, fresh chili pepper, chopped , adjust size or number to suit your taste, kidney beans, tomato juice

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper

cooked chickpeas, green beans, oil, wine vinegar, salt, garam masala, crushed garlic, cayenne, oil, lemon juice, salt, garam masala, minced onions, grated ginger

beans , pinto, mature seeds, canned, diced tomatoes, onion, bell pepper, chopped, garlic, minced, salt, black pepper, crushed red pepper

light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

butter, onion, coarsely chopped, celery, coarsely chopped, tomato puree or 1 (28 oz) can ready-cut tomatoes, chicken broth or 1 1/2 cups vegetable broth, dried marjoram, crumbled, dried basil, crumbled, sugar, brown rice, salt and pepper, to taste, grated parmesan cheese

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

sugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean

tomato and chili pasta sauce, onion, peeled and roughly chopped, garlic clove, peeled and roughly chopped, carrot, peeled and roughly chopped, fresh cilantro , leaves picked, stalks finely chopped, olive oil, ripe tomatoes, chicken broth or 4 cups vegetable broth, salt & freshly ground black pepper

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.