280275 cooking light halibut beans tomato rosemary broth Recipes

halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinsed seeded and finely diced, juice of 1 lime, zest of 1/2 orange, juice of 1/2 orange, extra virgin olive oil, green onion sliced, chopped roasted red pepper, chopped cilantro, sea salt, halibut steaks, lemon pepper seasoning

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

fresh green beans, tips removed and cut in half, new potatoes, cut in half if large, cooked ham, cubed, onion, diced, rosemary, lemon pepper, water

boneless skinless chicken, cooked, great northern bean, taco seasoning (i make my own), cumin, green chilies, chopped, condensed cream of chicken soup, chicken broth (or 1 cup water with 1 tsp chicken base), water, potato flakes , to thicken, sour cream, chopped green onion (optional), shredded monterey jack and cheddar cheese blend

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

pinto pre-cooked beans (cook with 2 cloves of garlice & half onion) use sea salt for flavor, whole pkge of bacon, lean ground beef, pork chorizo, whole green bell pepper, whole tomatoes, onion (the rest that was left from when you cooked beans), if not add 1/2 to canned beans), tomatoe paste, poblano pepper, beer (no lagers), few sprigs of cilantro (garnish ), you can substitute these beans with canned beans pinto

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

canned cannellini beans drained & rinsed, olive oil, minced garlic, minced sage, minced rosemary, tomatoes seeded & chopped, salt, fresh-ground pepper, balsamic vinegar, shaved romano or parmesan

water, chopped onion, diced cooked ham, diced carrot, dried rosemary, crushed, rubbed sage, pepper, dried lentils, fat-free beef broth, garlic cloves, chopped, bay leaf, chopped fresh parsley (optional)

tomatoes, olive oil, chopped fresh rosemary, garlic cloves, minced, salt, pepper, vegetable cooking spray

brussels sprouts, cut in half from top to stem, olive oil, salt, fresh-ground black pepper, chicken thighs, chicken drumsticks, garlic, minced, dried rosemary, crumbled , or 1 tbsp chopped fresh rosemary, drained and rinsed white beans , preferably cannellini (from two 19-oz cans), water, chopped flat-leaf parsley

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

onion, diced into small pieces, diced celery, olive oil, rosemary, sweet potato, diced into 1/2 inch pieces, homemade turkey stock or 6 cups homemade chicken stock, bay leaves, diced cooked turkey, cannellini beans , rinsed well, fresh ground black pepper

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

olive oil, onion, chopped, carrots, chopped in chunks, rotel tomatoes & chilies, tomatoes, finely chopped (or you can use a can of diced tomatoes if you like), spicy vegetable juice (v8), white shoepeg corn, drained, red kidney beans, drained, black beans, drained, beef broth, garlic clove, minced

olive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper

olive oil, cooking onion, diced, minced garlic, diced cooked ham, cooked white pea beans, canned italian tomatoes or 2 cups mexican-style stewed tomatoes with jalapeno peppers, diced, grated cheddar cheese, fresh breadcrumbs, parmesan cheese or 1/4 cup romano cheese, chopped fresh parsley, olive oil, grated provolone cheese (optional), basil (optional), pepper (optional)