Chicken and Brussels Sprouts over White-Bean and Rosemary Puree Recipe

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Chicken and Brussels Sprouts over White-Bean and Rosemary Puree
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Ingredients:

Directions:

  1. Heat the oven to 450°. In a medium bowl, toss the Brussels sprouts with 1 tablespoon of the oil, 1/4 teaspoon of salt, and 1/4 of teaspoon pepper. Set aside.
  2. Put the chicken pieces in a large roasting pan and toss with 1 tablespoon of oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange the chicken pieces about 1 inch apart, skin-side up, and roast for 25 minutes. Add the Brussels sprouts and continue cooking until the chicken and sprouts are done, about 12 minutes longer. Transfer them to plate and leave to rest in a warm spot for about 5 minutes.
  3. Meanwhile, in a medium saucepan, heat the remaining 2 tablespoons oil, the garlic, and the rosemary over low heat, stirring, for 3 minutes. Raise the heat to moderate and add the beans, 1/4 cup of the water, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook, mashing the beans to a coarse puree, until hot, about 5 minutes. Stir in the parsley.
  4. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the remaining 1/4 cup water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to 1/4 cup, about 4 minutes. Add any accumulated juices from the chicken and a pinch each of salt and pepper. Spoon the white-bean puree onto plates and top with the chicken, the Brussels sprouts, and then the pan juices.
  5. Wine Recommendation: Pair this Mediterranean-inspired dish with a full-flavored red from France. Try one from the southern Rhône Valley such as a Châteauneuf-du-Pape or a Côtes-du-Rhône.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.99 Kcal (871 kJ)
Calories from fat 126.71 Kcal
% Daily Value*
Total Fat 14.08g 22%
Sodium 24.57mg 1%
Potassium 532.68mg 11%
Total Carbs 18.45g 6%
Sugars 4.23g 17%
Dietary Fiber 7.37g 29%
Protein 5.21g 10%
Vitamin C 88mg 147%
Iron 2.3mg 13%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 80.82 Kcal (338 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 22%
Sodium 9.55mg 1%
Potassium 206.98mg 11%
Total Carbs 7.17g 6%
Sugars 1.65g 17%
Dietary Fiber 2.86g 29%
Protein 2.03g 10%
Vitamin C 34.2mg 147%
Iron 0.9mg 13%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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