280275 cooking light halibut beans tomato rosemary broth Recipes

extra virgin olive oil, balsamic vinegar, garlic clove, minced or pressed, kosher salt, ground black pepper, tomato, cored seeded and diced, basil leaves , sliced into ribbons (about 5 large leaves), halibut fillets, salt and pepper

reduced-fat smoked turkey sausage, chopped onions, chopped green peppers, sliced celery, jalapeno, minced, minced garlic, bay leaves, dried thyme, red beans, drained and rinsed (or 8 oz of dried beans sorted, soaked and cooked per package directions, then drained), chicken broth, tabasco sauce, cayenne pepper, ground black pepper, hot cooked rice

halibut fillets (or other white fish), seafood seasoning , to taste, plain fine breadcrumbs, sour cream, mayonnaise, chopped green onion, crumbled cooked bacon, garlic powder

halibut fillets, olive oil, divided, shallots, chopped, flour, crushed red pepper flakes, tomatoes (seeded and chopped ), kalamata olive (pitted and chopped ), fresh basil, divided, capers (i use more ), clams (with juice!, can use clam juice only if you prefer), dry white wine

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

carrots, peeled and coarsely chopped, celery ribs, coarsely chopped, onion, coarsely chopped, garlic cloves, peeled, ground beef, diced tomatoes, beef broth, tomato paste, sugar, cannellini beans, drained and rinsed, salt, red pepper flakes, rigatoni pasta, cooked, grated parmesan cheese (optional)

halibut, cooked, mayonnaise , heaping, stalk celery, dried onion flakes, teriyaki sauce, dried chipotle powder

swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)

halibut, 1 inch thick, olive oil, lemon juice, salt, ground cumin, ground red pepper, crushed garlic, tomatoes, chopped, avocado, coarsely chopped, jalapeno chile, seeded and finely chopped, chopped fresh cilantro, lemon juice

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

tomatoes, diced, fresh basil, chopped (or use 2 tsp dried basil), fresh oregano, chopped (or use 1/2 tsp dried oregano), garlic cloves, minced, olive oil, halibut fillets (you can also substitute any white fleshed fish here)

vegetable oil cooking spray, halibut fillets (each about 1 1/2 inches thick ), chopped fresh dill, sake, onions, 1/2 inch thick, sliced peeled carrots, garlic, peeled,halved, butter

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

halibut fillets, butter, shallot, chopped, garlic clove, chopped, clams, mussels, dry white wine, shrimp, peeled and cooked, breadcrumbs, chives, finely chopped, lemon juice, olive oil

olive oil, onion, diced, minced garlic, celery ribs, minced, diced leek, the white part & light green, diced tomatoes, white beans, vegetable broth, fresh parsley, minced, bay leaf, dried oregano, cayenne, ground black pepper, angel hair pasta, salt , as needed

olive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix

cooked halibut, banana pepper, finely chopped, sweet cherry peppers, finely chopped, stalks celery, finely diced, scallions, finely chopped, dill pickle, finely diced, mayonnaise, dijon mustard, onion powder, celery salt, salt and pepper

halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice