Directions:
- Spray steamer rack with nonstick spray.
- Salt and pepper both sides of halibut, and then add to top of fillets 2 teaspoons dill; place fish on steamer rack.
- Combine sake and onion in large pot; bring to boil.
- Continue to boil 2 minutes.
- Add carrots and garlic to pot; return to boil.
- Place steamer rack with fish over liquid in pot.
- Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to platter.
- Cut each fillet crosswise in half; cover with foil.
- Discard onion.
- Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill.
- Season with salt and pepper.
- Spoon carrots alongside fish on platter.
- Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
- Pour over fish and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 3% | |
| Sodium | 57.14mg | 2% | |
| Potassium | 292.11mg | 6% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.42 Kcal (286 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 52.05mg | 2% | |
| Potassium | 266.08mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 3.97g | 17% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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