201585 cooking light halibut beans broth Recipes
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swiss chard or kale, trimmed and10 Moreswiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving11 ingredients
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quick-cooking barley, kidney beans, rinsed and drained and14 Morequick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper30 min, 16 ingredients
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cooked peeled fava beans, lite olive oil and5 Morecooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)45 min, 7 ingredients
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cooked drained black beans (approx. 1 cup dried ) and11 Morecooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil2 hour 10 min, 12 ingredients
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lightly packed fresh basil leaf (don'tsp use dried) and7 Morelightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )5 min, 8 ingredients
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cooked red kidney beans, oil, cumin seed and11 Morecooked red kidney beans, oil, cumin seed, chopped fresh ginger, chopped red bird s eye chili, diced tomatoes , no salt added, chili powder, coriander powder, salt, garam masala, hing, water, chopped fresh cilantro, chopped cilantro leaf (to garnish )1 hour 5 min, 14 ingredients
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Black Runner Bean, Rice and Mango Salad (Michele Urvater)cooked black runner beans, cooked wehani rice and6 Morecooked black runner beans, cooked wehani rice, diced crunchy celery, diced mango, diced red onion, cilantro, chopped, up to 1/3 cup dressing of choice made with olive oil, white wine vinegar and toasted chili powder, salt and freshly ground black pepper30 min, 8 ingredients
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Ukrainian Red Beans With Plum Saucecooked red kidney beans or 2 (14 oz) cans red kidney beans and7 Morecooked red kidney beans or 2 (14 oz) cans red kidney beans, garlic clove, salt, dried sweet basil leaves, powdered coriander, damson plum jam, wine vinegar, chopped fresh parsley15 min, 8 ingredients
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Chunky Kidney Bean Diplight kidney beans, rinsed, drained, sour cream and4 Morelight kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander15 min, 6 ingredients
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Con Queso Bean Dip (Microwave)light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients
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Cooking Light's Broccoli, Cheese, and Rice Casseroleinstant rice, uncooked, onion, chopped, nonfat milk and4 Moreinstant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup55 min, 7 ingredients
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Light Vanilla Bean Puddingsugar, cornstarch, egg yolks, salt, low-fat milk and1 Moresugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean2 hour , 6 ingredients
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