49 cooking light ground beef vegetable Recipes

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

lean ground beef, cooked,rinsed and drained, chunky style spaghetti sauce, water, beef bouillon granules, chicken bouillon cubes, dry lasagna noodles, uncooked and broken into 3 pieces, frozen italian mixed vegetables (or any kind of mixed vegetables), red kidney beans, rinsed and drained, light ricotta cheese

enova oil or 1/4 cup vegetable oil, orange juice, light soy sauce, garlic cloves, chopped, ground ginger, beef tenderloin, cut into 1 inch cubes, tomatoes, fresh whole mushroom, red pepper, cubed, yellow pepper, cubed, red onion, cut into wedges, hot cooked rice (optional)

olive oil, onion, diced, garlic cloves, chopped, lemon , the zest of, pitted and chopped briny olive, white wine, chicken stock or 1/4 cup broth, crushed tomatoes or 1 (14 oz) can diced tomatoes, light brown sugar, dried chili pepper flakes, ground cinnamon, salt, fresh ground pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or 1/3 cup fine breadcrumbs, salt, fresh ground pepper, vegetable oil, for cooking, chopped fresh parsley

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

mashed potatoes, neufchatel cheese or 6 oz cream cheese, cheddar cheese, shredded (divided ), garlic cloves, minced, ground beef, onion, chopped, ground mace, mixed vegetables, cooked (leftovers work great ), light sour cream, paprika, deep dish pie shells

potatoes, cooked white rice (cooled ), green onion, tomato, butter or 2 tbsp olive oil, ground beef (i use ground chuck because it is leaner), salt, minced garlic, unbleached flour, eggs (lightly beaten ), milk, cornstarch, ground pepper, cumin, vegetable oil, to deep fry

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

eggs, lightly beaten, egg yolk, lightly beaten, milk, at room temperature, sugar , for a sweet filling or 1/2 tsp , for a savory filling, salt, unbleached all-purpose flour, club soda, clarified butter, vegetable oil (about), sugar , if using a sweet filling, farmer cheese, sugar (to taste), sour cream, raisins (optional), unsalted butter, tart apples, cored, peeled, and sliced (such as granny smith), light brown sugar (packed), brandy, ground cinnamon (optional), vegetable oil, chopped onion, cooked ground beef or 1 1/2 lbs ground chicken, canned chicken broth, sour cream, salt & freshly ground black pepper, to taste

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper

lean ground beef, ground turkey, tomato sauce, diced tomatoes with juice, v 8 vegetable juice, green pepper, chopped, onion , choopped, garlic cloves, beef bouillon cubes, brown sugar, light soy sauce, worcestershire sauce, cooked brown rice, shredded cheese, sour cream

semolina flour, all-purpose flour, plus more for rolling dough, kosher salt, eggs, olive or vegetable oil, shredded provolone or mozzarella cheese, ground beef, cooked and drained of excess oil, minced garlic, minced fresh parsley, kosher salt and freshly ground pepper, eggs, 1 lightly beaten for egg wash, heavy cream, italian breadcrumbs, grated parmesan, canola oil, for frying, suggestion : tomato sauce and freshly grated parmesan

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

green cabbage head, cored, vegetable oil, onion, chopped fine, garlic cloves, minced, ground cinnamon, ground nutmeg, tomato sauce, light brown sugar, red wine vinegar, reduced-calorie whole wheat bread, skim milk, lean ground beef, kosher salt, fresh ground black pepper, egg noodles, cooked

mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice (not the bottled stuff), green onions, finely chopped, minced seeded jalapeno chile, cayenne pepper, ground beef (use sirloin), onions, chopped, chopped fresh parsley, worcestershire sauce, chopped seeded jalapeno chile, salt, ground black pepper, cayenne pepper, light corn syrup, worcestershire sauce, ketchup, instant coffee crystals, golden brown sugar, butter, bacon, nonstick vegetable oil cooking spray, hamburger buns , split horizontally or 8 square focaccia rolls, 3-4 inches, split horizontally, lettuce leaves, coarsely shredded sharp white cheddar cheese, tomato, onion, slices (grilled ), sauteed mushroom

lean ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, egg, lightly beaten, plain breadcrumbs, marinara sauce, divided, vegetable oil cooking spray, basil (optional), parmesan cheese (optional)