Directions:
- Preheat oven to 450°F.
- Combine ground beef, onion, green pepper, garlic, egg, breadcrumbs, Italian seasoning and 3/4 cup marinara sauce in a large bowl.
- Lightly grease a 12-cup muffin tin with cooking spray. Fill each tin 2/3 full with meatloaf mixture.
- Bake for 20 minutes or until cooked through. Top with remaining 3/4 cup marinara sauce and bake 5 more minutes. Top with Parmesan cheese and fresh basil, if desired.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 405.49mg | 17% | |
| Potassium | 226.68mg | 5% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 26% | |
| Sodium | 187.17mg | 17% | |
| Potassium | 104.63mg | 5% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.51g | 46% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 1.7mg | 20% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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