44 cooking light fillets Recipes

  • Crab Stuffed Orange Roughy
    butter-flavored cooking spray, seasoned dry bread crumb and
    17 More
    butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper
    55 min, 19 ingredients
  • Thai-Style Chicken Coleslaw
    shallots, finely chopped and
    14 More
    shallots, finely chopped, red chili, fresh, seeded and finely chopped, honey, rice vinegar, lime , juice of, fish sauce, soy sauce, chives , finely chopped fresh, chicken fillets, cooked and shredded, a medium cabbage, finely shredded, carrots , medium size, cut into very thin strips, mint leaves, finely chopped, coriander, lightly chopped, peanuts, coarsely chopped, pink pickled ginger (to garnish )
    25 min, 15 ingredients
  • Pistachio Sea Bass with Crab Salad
    sea beans (salicornia), tips (tiny branches along stem) r... and
    11 More
    sea beans (salicornia), tips (tiny branches along stem) reserved and stems discarded (3/4 cup), cooked jumbo lump crabmeat , picked over and broken into small pieces, scallions, finely chopped, fresh lime juice, curry powder , or to taste, skinless sea bass fillet (3/4 inch thick), bones removed with tweezers, egg white, lightly beaten, chopped unsalted shelled pistachios (not dyed red; 3 oz), vegetable oil, pistachio oil, fleur de sel to taste, coconut sauce
    12 ingredients
  • Teriyaki Salmon with Cucumber Salad
    teriyaki sauce, light or dark brown sugar and
    5 More
    teriyaki sauce, light or dark brown sugar, garlic clove, minced, salmon fillets, 1 1/2 inch thick, english cucumbers (or 4 regular), thinly sliced (about 4 cups), seasoned rice (sushi) vinegar, cooking oil spray
    20 min, 7 ingredients
  • Potato Cod Cakes with Dijon Tartar Sauce
    fat-free mayonnaise, chopped onion, sweet pickle relish and
    17 More
    fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)
    20 ingredients
  • Salmon-Potato Salad With Lemon-Dill Dressing
    red potatoes, salmon fillets, skinned, salt, black pepper and
    11 More
    red potatoes, salmon fillets, skinned, salt, black pepper, reduced-fat sour cream, light mayonnaise, chopped fresh dill, minced red onion, fresh lemon juice, grated lemon rind, salt, freshly ground black pepper, fresh or frozen green peas, cooked, lemon wedges (optional), dill sprigs (optional)
    16 ingredients
  • Ceviche Blanco (White Ceviche) Ceviche Blanco (White Ceviche)
    white fish fillets, finely chopped (any meaty white fish ... and
    13 More
    white fish fillets, finely chopped (any meaty white fish will do), lime juice, strained, carrot, lightly cooked and cut into strips, tomato, peeled and chopped, green onion, chopped, fresh cilantro, chopped, olive oil, white vinegar, salt, pepper, water, mayonnaise, corn chips , for serving, chopped lettuce , for serving
    2 hour 15 min, 14 ingredients
  • Weight Watchers Butter Chicken Weight Watchers Butter Chicken
    onion, medium, finely chopped and
    14 More
    onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked
    40 min, 15 ingredients
  • Salmon With Curried Orange Sauce Salmon With Curried Orange Sauce
    tomato ketchup, orange marmalade, la choy light soy sauce and
    5 More
    tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray
    45 min, 8 ingredients
  • Lemon Broccoli & Tuna Pasta Salad Lemon Broccoli & Tuna Pasta Salad
    duram semolina medium pasta shells and
    10 More
    duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)
    30 min, 11 ingredients
  • Baked Salmon With Pineapple Salsa Baked Salmon With Pineapple Salsa
    skinless salmon fillet, 1 inch thick , lightly sprayed wi... and
    5 More
    skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger
    15 min, 6 ingredients
  • Herring Salat (Ostfriesen Version) Herring Salat (Ostfriesen Version)
    beets, sliced, potatoes, boiled and peeled, dill pickles and
    7 More
    beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish
    1 hour , 10 ingredients
  • Lemon Pepper Cornflake-​Crusted Tilapia Lemon Pepper Cornflake-​Crusted Tilapia
    olive oil or cooking spray, all-purpose flour and
    8 More
    olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)
    35 min, 10 ingredients
  • Fun Salmon Hand Roll (Giada De Laurentiis) Fun Salmon Hand Roll (Giada De Laurentiis)
    center cut salmon fillet, skin removed, finely chopped and
    9 More
    center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar
    47 min, 10 ingredients
  • Garlic Roasted Cod with Mashed-Potato Crust Garlic Roasted Cod with Mashed-Potato Crust
    baking potatoes (about 4), peeled and cut into chunks and
    7 More
    baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced
    8 ingredients
  • Thai-Style Halibut with Coconut-Curry Broth Thai-Style Halibut with Coconut-Curry Broth
    vegetable oil, shallots (about 3/4 cup) finely chopped and
    10 More
    vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice
    1 hour , 12 ingredients
  • Curried Chicken and Broccoli Sauce for Pasta Curried Chicken and Broccoli Sauce for Pasta
    onion, chopped, garlic clove, crushed, vegetable oil and
    10 More
    onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper
    30 min, 13 ingredients
  • Pacific Cod and Clam Cacciucco (Anne Burrell) Pacific Cod and Clam Cacciucco (Anne Burrell)
    extra-virgin olive oil, onion, diced, stalks celery, diced and
    30 More
    extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil
    1 hour 50 min, 33 ingredients




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