240580 cooking light easy tzatziki sauce Recipes
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cooked shrimp (i use the pre-cooked kind ) and6 Morecooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion10 min, 7 ingredients
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cooked shredded pork, chicken broth, cooked brown rice and13 Morecooked shredded pork, chicken broth, cooked brown rice, minced garlic cloves, chopped green chilies, cumin, chili powder, pepper, crushed red pepper flakes (optional), tortillas, salad greens, chopped tomato, salsa, shredded cheese, sour cream, guacamole40 min, 16 ingredients
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Pork and Pineapple Kebabs (Cooking Light)pork tenderloin, brown sugar, low sodium soy sauce and9 Morepork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray15 min, 12 ingredients
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Buffalo Chicken Sauce over Ricecanned chicken, drained and flaked, cream cheese and15 Morecanned chicken, drained and flaked, cream cheese, shredded cheddar cheese, blue cheese, crumbles, hot sauce (i use frank s), milk, white wine (or chicken broth), garlic powder, seasoning salt, petite diced tomatoes, lightly drained, tomato sauce, celery ribs, diced, butter, chicken breasts, cut up, salt, pepper, rice, cooked and used for serving1 hour , 17 ingredients
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Squash Rice Casserole (Cooking Light)sliced zucchini (about 2 lb), sliced mushrooms and13 Moresliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 15 min, 15 ingredients
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Blackened Shrimp and Grits With Light Corn Cream Saucesweet butter, cooking oil, cajun spices , blackening and13 Moresweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper1 hour , 16 ingredients
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Low Fat Crab Cakes (Adapted from Cooking Light)whole canned water chestnuts (1/4 cup minced , if omiting... and14 Morewhole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray21 min, 15 ingredients
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Beef Triangles With Chutney Sauce (Cooking Light)plain low-fat yogurt, mango chutney, ground chuck and12 Moreplain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray40 min, 15 ingredients
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Mushroom and Turkey Casserole (From Cooking Light)grain and wild rice blend (uncle ben's) and16 Moregrain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce45 min, 17 ingredients
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Quick And Easy Fried Ricecanola oil and3 Morecanola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )6 min, 4 ingredients
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Turkey Meatball Subs with Marinara Sauceground turkey, uncooked quick-cooking oats and10 Moreground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese40 min, 12 ingredients
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Easy Chicken-Mushroom and Rice Casserolecooked rice, cooked chicken, cream of mushroom soup and11 Morecooked rice, cooked chicken, cream of mushroom soup, sliced water chestnuts, drained, canned mushrooms, drained, celery ribs, finely chopped, mayonnaise, grated parmesan cheese (or to taste), onion, finely chopped, lemon juice, salt and pepper, cayenne (optional or to taste), grated parmesan cheese (or to taste), shredded cheddar cheese (or use crushed cornflakes)40 min, 14 ingredients
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Easy Chicken Boudinecooked egg noodles, almonds, toasted and10 Morecooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal45 min, 12 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders (not cooked ) and6 Moreboneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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