78 cooking light creamed spinach Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

tomato-cheese sauce, butter, sweet onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, heavy cream, fresh shrimp, peeled, deveined, and coarsely chopped, part-skim ricotta cheese, eggs, lightly beaten, salt, no-cook lasagna noodles (about 8 oz), grated parmesan cheese

shrimp (peeled and deveined ), sliced mushrooms (washed and sliced ( 1/4 inch thick ), roasted pine nuts, fresh spinach leaves, cooked vermicelli, butter, fresh garlic (minced, up to 4), lemon butter sauce, shallot (minced ), fresh garlic, minced, dry white wine, heavy cream, lemon juice (freshly squeezed ), white pepper, lightly-salted butter (cut into , tbsp)

sheet puff pastry dough, egg white, lightly beaten, whole chicken breasts , boned and skinned, crushed ice, well chilled heavy cream, cooked, squeezed, and chopped spinach (about 1 lb fresh ), salt, crushed fennel seeds, freshly grated lemon rind, freshly ground nutmeg, freshly ground pepper, vegetable oil, white wine, chicken stock or more, butter, flour, chicken stock, boiling, truffle butter, softened, salt and pepper to taste, lemon juice to taste

shrimp, peeled and deveined, sliced mushrooms, sliced, roasted pine nuts, fresh spinach leaves, cooked vermicelli, butter, fresh garlic, minced, shallot, minced, fresh garlic, minced, dry white wine, heavy cream, lemon juice, freshly squeezed, white pepper, lightly-salted butter, cut into tbsp

frozen chopped spinach, cooked and well drained, mozzarella cheese, grated, cream cheese (i use the light kind ), parmesan cheese, onion, finely chopped (about 3 slices of onion, chopped up), garlic, minced, deli turkey (24 thin slices)

jumbo shrimp, peeled and deveined, sliced mushrooms, sliced and washed, roasted pine nuts, fresh spinach leaves, cooked pasta, butter, minced garlic, shallot, minced, minced garlic, dry white wine, heavy cream, lemon juice, freshly squeezed, white pepper, lightly-salted butter

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste

vegetable oil, diced yellow onion, diced red bell pepper, garlic cloves, minced, mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, chicken stock or 1 cup chicken broth, dry white wine, dried dill weed, salt, white pepper, drops tabasco sauce (or to taste), light sour cream, crabmeat, flaked and picked over, spinach noodles or 8 oz plain noodles, cooked and drained

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

frozen chopped spinach, thawed, shredded mozzarella cheese, divided, ricotta cheese, chive -and-onion-flavored soft cream cheese, provolone cheese, shredded, pepper, eggs, lightly beaten, refrigerated alfredo sauce, divided, artichoke hearts, drained and coarsely chopped, shredded parmesan cheese, mayonnaise, green onions, sliced, lasagna noodles, cooked

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

water, milk, salt, quick cooking grits, butter , plus 1 tbsp, green onions, diced, garlic cheese roll, cheddar, shredded, diced tomatoes and green chiles, eggs, lightly beaten, butter, minced garlic, shrimp, peeled and deveined, lemons juiced, white wine , for deglazing, heavy cream, grated parmesan or grand padana, fresh spinach , packed down, ground nutmeg, salt and pepper