212745 cooking light chicken tamale Recipes
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dried corn husks and16 Moredried corn husks, broiler/fryer chicken (3 to 4 lb), cut up, water, onion, quartered, salt, garlic clove, crushed, shortening, masa harina, canola oil, king arthur unbleached all-purpose flour, chili powder, salt, garlic powder, pepper, sliced ripe olives, drained17 ingredients
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chopped sweet onion, garlic cloves, minced (1/2 tbsp) and13 Morechopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions35 min, 15 ingredients
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chicken broth, grated lime rind, fresh lime juice and7 Morechicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro55 min, 10 ingredients
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head cabbage, shredded, celery ribs, chopped and22 Morehead cabbage, shredded, celery ribs, chopped, bamboo shoots, drained and chopped, sliced water chestnuts, drained and chopped, green onions, chopped, canola oil, garlic cloves, minced, diced cooked chicken breasts, diced cooked pork, chicken broth, soy sauce, salt, pepper, egg roll wrappers, egg, lightly beaten, oil for deep-fat frying, unsweetened pineapple juice, cider vinegar, brown sugar, soy sauce, white pepper, cornstarch, cold water24 ingredients
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red wine vinegar, dijon mustard, garlic cloves, minced and8 Morered wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion30 min, 11 ingredients
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frying chickens, cut up and14 Morefrying chickens, cut up, sazon goya , con azafran seasoning package, oil, flour, chicken broth (i use the broth i cooked the chicken in), light sour cream, monterey jack cheese, shredded, chopped green chilies (save the liquid), cumin, chili-garlic sauce, salt and pepper, garlic powder, cayenne, corn tortillas, onion, chopped small dice about 3/4 cup1 hour 40 min, 15 ingredients
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light vegetable oil cooking spray and14 Morelight vegetable oil cooking spray, chicken drumsticks, skin removed, whole chicken breasts, halved and skin removed, ice water, plain nonfat yogurt, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, fresh ground black pepper, cayenne pepper, dried thyme, dried basil, dried oregano1 hour 30 min, 15 ingredients
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Light Chicken and Biscuit Casserole
boneless chicken breasts (i boil and cut up 2-3) and8 Moreboneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese1 hour , 9 ingredients -
Cheesy Chicken Enchiladas-Cooking Light
cooked chicken breasts, chopped and13 Morecooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped50 min, 14 ingredients -
Almond Stuffed Chicken-Cooking Light
light garlic & herb spreadable cheese, almonds, toasted and5 Morelight garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter27 min, 7 ingredients -
Cooking Light Express Curried Chicken Saute
curry powder , preferable madras, salt and8 Morecurry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges19 min, 10 ingredients -
Light Chicken and Asparagus Carbonara
spaghetti, asparagus , 1 inch slices (about 3/4 lb) and11 Morespaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled1 hour , 13 ingredients -
Chicken and Vegetable Fajita Casserole
spinach (thawed with water squeezed out) and12 Morespinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)1 hour 5 min, 13 ingredients -
Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
bacon, chopped, chopped onion (about 1 small) and10 Morebacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice12 ingredients -
Cooking Light Enchiladas Verdes
tomatillo (about 15) and17 Moretomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)50 min, 18 ingredients -
Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07
fat-free low-sodium chicken broth and15 Morefat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed57 min, 16 ingredients
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