193 cooking light black salad Recipes

  • Chicken Caesar Salad
    parmesan cheese, grated, mayonnaise (may use light), water and
    6 More
    parmesan cheese, grated, mayonnaise (may use light), water, lemon juice, garlic, minced, worcestershire sauce, black pepper, romaine lettuce, chopped, chicken breasts, cooked & chopped
    40 min, 9 ingredients
  • Artichoke-Crab Salad
    artichokes, cooked, crabmeat, flaked, chopped celery and
    2 More
    artichokes, cooked, crabmeat, flaked, chopped celery, black pepper, miracle whip light
    20 min, 5 ingredients
  • Shrimp and Corn Salad
    corn kernels (from 3 ears ), tomatoes, quartered and
    11 More
    corn kernels (from 3 ears ), tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions, thinly sliced (white and light green parts ), fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper
    20 min, 13 ingredients
  • Shrimp and Corn Salad
    fresh corn kernels (from 3 ears ) or 1 10-oz package froz... and
    12 More
    fresh corn kernels (from 3 ears ) or 1 10-oz package frozen corn, thawed, tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions (white and light green parts), thinly sliced, fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper
    13 ingredients
  • Bacon Dill Potato Salad
    idaho potatoes, peeled and diced (about 5 cups) and
    9 More
    idaho potatoes, peeled and diced (about 5 cups), mayonnaise (or light ), cider vinegar, salt, black pepper, chopped celery, chopped hard-boiled egg, chopped fresh dill, chopped scallion, bacon, cooked and chopped
    35 min, 10 ingredients
  • KRAFT's Taco Pasta Salad
    kraft calorie-wise rancher's choice, lime juice and
    7 More
    kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light
    20 min, 9 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta, vegetable oil and
    9 More
    sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Fruity Curry Chicken Salad
    skinless, boneless chicken breast halves - cooked and dic... and
    9 More
    skinless, boneless chicken breast halves - cooked and diced, stalk celery, diced, green onions, chopped, golden delicious apple - peeled, cored and diced, golden raisins, seedless green grapes, halved, chopped toasted pecans, ground black pepper, curry powder, light mayonnaise
    45 min, 10 ingredients
  • Sesame Peanut Noodle Salad
    natural peanut butter, peanut oil, brewed black tea and
    11 More
    natural peanut butter, peanut oil, brewed black tea, minced fresh ginger, garlic, minced, jalapeno pepper, minced, salt, white sugar, light soy sauce, rice vinegar, sesame oil, cooked egg noodles, peeled, seeded, and julienned cucumber, fresh cilantro leaves
    35 min, 14 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta and
    10 More
    sesame seeds, bow tie pasta, vegetable oil (i use 1/4 cup but the recipe called for 1/2 cup), light soy sauce, rice vinegar, sesame oil, sugar, ground ginger, ground black pepper, shredded cooked chicken breasts, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Shrimp Salad with Tomatoes
    corn, well drained, limes and
    8 More
    corn, well drained, limes, shrimp, cleaned,cooked and peeled,cut bite size (use large ones ), green peas, mayonnaise (i used light), red onions, finely diced, salt, black pepper, ripe tomatoes, garlic bread (already sliced, ready to pop into the oven)
    15 min, 10 ingredients
  • Turkey and Wild Rice Salad
    uncooked wild rice blend and
    13 More
    uncooked wild rice blend, leftover whole-berry cranberry sauce, turkey stock, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, extravirgin olive oil, shredded cooked turkey (light and dark meat), diced celery, chopped fresh chives, dried cranberries, chopped fresh parsley, trimmed watercress
    14 ingredients
  • Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained
    20 min, 14 ingredients
  • Roast Vegetable Salad Roast Vegetable Salad
    red peppers, zucchini, fennel bulbs, eggplants, red onions and
    7 More
    red peppers, zucchini, fennel bulbs, eggplants, red onions, heads garlic, cloves separated, lemons, thickly sliced, olive oil, green beans, lightly cooked, fresh basil, lemon juice, salt & freshly ground black pepper
    50 min, 12 ingredients
  • Couscous-Turkey Salad Couscous-Turkey Salad
    water, uncooked couscous, chopped cooked turkey and
    9 More
    water, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper
    12 ingredients
  • Ham and Mandarin Salad Ham and Mandarin Salad
    garlic, halved, cooked ham, cut in small cubes and
    9 More
    garlic, halved, cooked ham, cut in small cubes, celery, thinly sliced, chopped green onion, chopped walnuts, mandarin orange segments, drained, black pepper, mayonnaise, light cream, vinegar, chopped fresh mint (to garnish )
    1 min, 11 ingredients
  • Tangy Tuna Macaroni Salad Tangy Tuna Macaroni Salad
    elbow macaroni, cooked,drained (7 oz.) and
    8 More
    elbow macaroni, cooked,drained (7 oz.), tuna, drained,flaked, sliced celery, miracle whip light, chopped green pepper, sliced green onion, chopped pimiento, salt, black pepper
    10 min, 9 ingredients
  • Stir Fried Vegetable Salad Stir Fried Vegetable Salad
    grapeseed oil or 4 tbsp any light cooking oil, cashew nuts and
    10 More
    grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress
    50 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top