193 cooking light black salad Recipes

red potatoes, salmon fillets, skinned, salt, black pepper, reduced-fat sour cream, light mayonnaise, chopped fresh dill, minced red onion, fresh lemon juice, grated lemon rind, salt, freshly ground black pepper, fresh or frozen green peas, cooked, lemon wedges (optional), dill sprigs (optional)

orange juice, orange zest, grated, baby spinach, lightly packed, fresh ginger, minced, rice vinegar, honey, vegetable oil, sesame oil, black toasted, table salt, ground black pepper, shrimp, medium, cooked and peeled, oranges, peeled , and segmented, scallion, chopped

eggs, hard cooked, mayonnaise (hellman s is the best, and not the light variety), dijon mustard, dried onion flakes, dried dill weed, salt & freshly ground black pepper

mayonnaise, grated parmesan cheese, light soy sauce, lime, juiced, crushed red pepper, salt and ground black pepper to taste, hard-cooked eggs, chopped, stalk celery, finely sliced

macadamia nuts, lightly toasted, garlic, cilantro leaves, goat cheese, salt, black pepper, jalapeno peppers, seeded and roughly chopped, extra virgin olive oil, lime juice, pasta, cooked, parmesan cheese, tomatoes, cut in half

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola mayonnaise, chopped fresh dill, chopped fresh chives, white vinegar, minced garlic, head iceberg lettuce, cored and cut into 6 wedges, chopped plum tomato, crumbled blue cheese (1/2 cup), bacon, cooked and crumbled

chopped cooked chicken (1 small boneless chicken breast), celery, chopped fine, light mayonnaise (add more to get the consistency you want.), toasted sliced almonds, chopped, green onion, finely chopped, fresh ground black pepper, salt, cayenne pepper (optional), shredded cheddar cheese, pillsbury burttermilk biscuits, shredded cheddar cheese

elbow macaroni, cooked, chunk light tuna , in water, drained, mayonnaise, yellow mustard, pickle relish, onion, chopped, tomatoes , cherry, dill weed, dried, celery seed, black pepper, cracked

italian bread, garlic, cut in half, nonstick olive oil cooking spray, light mayonaise, freshly grated parmesan cheese, fresh lemon juice, olive oil, coarsely ground black pepper, hearts of romaine lettuce , torn into bite size pieces

english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

head butter lettuce, iced water, tomato, diced, red onion , julienned, english cucumber, diced, oranges, peeled and segmented, black grapes, halved, avocado, pitted and flesh diced, jumbo shrimp, peeled, cooked and diced, lemon, juiced, light olive oil, salt, freshly ground black pepper, chopped chives, for garnish

whole pineapple, boneless, skinless chicken breast halves (10 to 12 oz), cooked and diced, minced red onions, minced celery, minced red bell peppers, roughly chopped lightly toasted cashews, minced cilantro, minced mint, wasabi powder, water, rice wine vinegar, sesame oil, sugar, lime juice, soy sauce, vegetable oil, salt and freshly ground black pepper, wonton wrappers , cut into very thin strips, essence , to taste, recipe follows, green onions thinly sliced on diagonal, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

scallions, white and light green parts , thinly sliced on the diagonal, freshly ground black pepper, radishes, trimmed and thinly sliced, red bell pepper, cored, seeded and julienned, green bell pepper, cored, seeded and julienned, head white cabbage, finely shredded, olive oil, chipotle vinegar or red wine, sugar, salt, garlic cloves, minced or pureed, pickled chipotles , or chipotles canned in adobo, stemmed, seeded, lettuce leaves, beef brisket, cooked and thinly sliced against the grain, avocado, peeled, seeded and thinly sliced, for garnish, dried chipotle or morita chiles, stemmed, seeded if desired, red wine vinegar

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley