147 cooking light black beans Recipes

olive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

makes about 24 buns, preparation time about 1 hour, plus up to 1 1/2 hours rising time., cooking time 15-20 minutes, sugar, dried yeast, warm water, self-rising flour, dry flour for dusting, sweet bean paste (red or black ), dried chinese mushrooms, pork (or lamb or beef), bamboo shoots, drained and chopped, chopped scallions, chopped fresh ginger, salt, sugar, light soy sauce, rice wine, sesame oil

cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)

bacon , crisply cooked, leftover cooked rice, approximately, soy sauce , to taste, black pepper , to taste, garlic clove, finely minced (although in 73 it would have been garlic powder), frozen mixed vegetables (carrots, peas, green beans, corn), green onions, sliced thinly, egg, lightly fried , then chopped up

uncooked medium egg noodles, light chunk tuna in water, drained and flaked, sliced mushrooms, undrained, philadelphia original cooking creme, cut green beans, drained, dried dill, black pepper, crushed cracker, butter, melted

pea beans , soaked in water to cover overnight (any white beans will do), salt, fresh tomato, cut in 1/4 inch cubes, yellow onion, finely chopped, cooked shrimp, in 1/2 inch pieces, salt, black pepper, cayenne pepper, eggs, beaten lightly, peanut oil

chicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers

soup stock , 6-8 cups, bean curd (optional), dried black mushrooms, soaked and shredded, wood ear mushrooms, soaked and shredded . (optional), ham, cooked, shredded (optional), chili oil (optional), salt, sugar, eggs, lightly beaten, pork , lean, bamboo shoot, shredded, button mushrooms, sliced (canned ), stalks green onions, chopped, vinegar, white pepper, sesame oil, soy sauce, cornstarch , disolved in 3 tsp of water

lemongrass or 1/2 lemon, rind of, fresh ginger, garlic, sunflower oil, boneless skinless chicken breasts, thinly sliced, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, scallions, chopped, carrots , cut into matchstick size pieces, baby green beans, oyster sauce, sugar, salt & freshly ground black pepper, to taste, lightly salted peanuts, crushed, chopped fresh cilantro, cooked rice or asian noodles

chicken thigh, coarse sea salt, coarse black pepper, celery ribs, finely chopped, light margarine, green beans, washed and chopped, yellow squash, washed and chopped, garlic powder, chili powder, cumin powder, red pepper, chopped, worcestershire sauce, quinoa (cooked ), cilantro, washed and chopped, water

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

red peppers, zucchini, fennel bulbs, eggplants, red onions, heads garlic, cloves separated, lemons, thickly sliced, olive oil, green beans, lightly cooked, fresh basil, lemon juice, salt & freshly ground black pepper

lean ground beef, quick-cooking rolled oats or 3/4 cup old fashioned oats, uncooked, no-bean chili, divided, egg, lightly beaten, sliced scallion, divided, salt, fresh ground black pepper, shredded cheddar cheese or 1/2 cup colby-monterey jack cheese or 1/2 cup taco cheese

vegetable oil, egg, boneless skinned chicken breast, sliced into strips, bell pepper, chopped, onion, chopped, bean sprouts, cooked, cold brown rice, light soy sauce, rice-wine vinegar, salt to taste, black pepper to taste, red pepper to taste

grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress

bacon, yellow onions , halved lengthwise and thinly sliced, kosher salt, freshly ground black pepper , to taste, light beer or lager, chicken broth, plus more if desired, fresh lime juice, dried mexican oregano, crushed, ground cumin, hot green chiles (such as poblano, about 1 lb), roasted, peeled, seeded and coarsely chopped, cannellini beans, rinsed and drained, corn kernels (from about 3 cobs) or cooked and drained white hominy, carrots, peeled and cut into 1/2 -inch pieces, bay leaves, boneless, skinless chicken thighs (about 1 3/4 lb), sour cream, divided, warm corn tortillas