30 cooking light black bean salad Recipes

  • Black Bean, Corn & Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    11 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce
    25 min, 13 ingredients
  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • Chicken Salad in the Tropics
    orange juice, unsweetened pineapple juice and
    16 More
    orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews
    20 min, 18 ingredients
  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained
    20 min, 14 ingredients
  • Chop Cobb Salad
    whole-grain italian bread, cut into 1/2-inch cubes and
    8 More
    whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper
    22 min, 10 ingredients
  • Cooking Light Black Bean, Corn and Shrimp Salad Cooking Light Black Bean, Corn and Shrimp Salad
    chili powder, garlic salt, ground cumin and
    7 More
    chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained
    30 min, 10 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Barley Bean Salad Barley Bean Salad
    canned black beans, canned kidney beans and
    7 More
    canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley
    1 hour 15 min, 9 ingredients
  • Charred Octopus and White Bean Salad (Guy Fieri) Charred Octopus and White Bean Salad (Guy Fieri)
    octopus, cleaned, flakey sea salt, white balsamic vinegar and
    18 More
    octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover
    50 min, 21 ingredients
  • Seared Flank Steak Salad with Arugula and Corn Relish Seared Flank Steak Salad with Arugula and Corn Relish
    fresh lime juice, lime zest, garlic, minced and
    24 More
    fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar
    1 hour 30 min, 27 ingredients
  • Nicoise  petite   Potato Salad Nicoise petite Potato Salad
    medley pepites potatoes, quartered, green beans, cooked and
    7 More
    medley pepites potatoes, quartered, green beans, cooked, pitted black olives, red onion, sliced, red grape tomatoes, tbps. white wine vinegar, extra virgin olive oil, milk cheese, crumbled, lemon & pepper flaked light tuna
    10 min, 9 ingredients
  • Warm Shrimp and Orange Salad (Michele Urvater) Warm Shrimp and Orange Salad (Michele Urvater)
    olive oil, garlic , cut into thin slices and
    8 More
    olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar
    45 min, 10 ingredients
  • Heather's Hot & Cool Texas Caviar Heather's Hot & Cool Texas Caviar
    black-eyed peas, drained, black beans, drained and
    13 More
    black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing
    40 min, 15 ingredients
  • Salade Nicoise With Vinaigrette Dressing Salade Nicoise With Vinaigrette Dressing
    red wine vinegar, olive oil, salt, dry mustard and
    19 More
    red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies
    25 min, 23 ingredients
  • Nicoise Salad Nicoise Salad
    mesclun or 4 cups bite-size mixed salad greens and
    10 More
    mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper
    20 min, 11 ingredients
  • Spicy Oriental Spinach Salad Spicy Oriental Spinach Salad
    soy sauce, vegetable oil or 1/2 cup canola oil and
    11 More
    soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)
    40 min, 13 ingredients




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