2446 cooking light and fresh Recipes

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

plain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch

uncooked fettuccine, butter, shrimp peeled & deveined, chopped fresh garlic, crushed red pepper, fresh lemon juice, kosher salt, freshly ground black pepper, fresh baby spinach

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)

chocolate wafers (such as nabisco s famous, bittersweet chocolate finely chopped, canola oil, less-fat cream cheese softened, powdered sugar, vanilla extract, frozen fat-free whipped topping thawed, seedless strawberry fruit spread, chambord, fresh lemon juice, fresh, small strawberries hulled & cut in half

ripe tomatoes, peeled, seeded, finely diced, and drained, ears sweet corn, shucked and cooked (about 1 1/2 cups kernels), fresh cilantro, finely chopped (about 1 1/2 tbsp), diced onion, fresh lime juice, ground cumin, ketchup, salt, broth, chili powder, butter, couscous, egg, lightly beaten, vegetable oil for frying, turkey sausage or pork sausage, casing removed

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

prebaked pizza crusts (such as mama mary s), crumbled goat cheese, sliced strawberry, trimmed watercress, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, shaved fresh parmigiano-reggiano cheese, shelled dry-roasted pistachios, chopped

olive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves

fingerling potatoes halved lengthwise, extra-virgin olive oil divided, kosher salt divided, freshly ground black pepper divided, arugula leaves (about 1 1/2 oz), grated fresh parmesan cheese, pistachios, water, fresh lemon juice, garlic

red bell peppers, uncooked fettuccine, extra-virgin olive oil, unsalted butter, chopped onion, minced garlic, peeled & deveined shrimp, fresh lemon juice (about 2 lemons), chopped fresh flat-leaf parsley, chopped fresh thyme, chopped fresh sagw, salt, freshly ground black pepper, crushed red pepper, extra-virgin olive oil, shaved, fresh parmesan cheese