2034 cooking lean Recipes

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

cooked lean ground turkey (5306), net from 24 oz fresh, instant oatmeal or 1 oz flaxseed meal, cayenne pepper, lite soy sauce, worcestershire sauce, garlic powder, dried oregano, dried basil

wild rice, water, bacon, thick , lean, butter, unsalted, salt, white pepper, freshly ground

lean ground beef (at least 80%), bulk italian pork sausage, onion, chopped (about 1/2 cup), progresso diced tomatoes (undrained ), tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans (undrained ), progresso chickpeas, drained, rinsed (garbanzo beans, from 19-oz can), sour cream (optional), sliced green onion (optional)

lean ground beef, pasta sauce, no-salt-added tomato sauce, uncooked lasagna noodles, alfredo sauce, shredded mozzarella cheese (12 oz.), grated parmesan cheese

cooked lean beef, barley, bay leaf, oil, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, beef bouillon cubes, white sugar, ground black pepper, stewed tomatoes, salt, ground black pepper

lean pork loin, cut into 1 inch cubes, baby carrots, new potatoes, cut into 1 inch cubes, parsnips, cut into 1 inch cubes, onion, cut into wedges, leeks , thoroughly washed and sliced into 1 inch strips, garlic cloves, finely chopped, frozen spinach, thawed and well-drained, fresh ground black pepper , to taste, dried thyme, salt , to taste, vegetable juice, brown sugar, mustard, tapioca

turkey sausage, frozen egg substitute, thawed, skim milk, shredded cheddar cheese, dry mustard, rubbed sage, salt, ground red pepper, chopped green onion, white bread, cut into 1/2-inch cubes, vegetable oil cooking spray, tomatoes , cut into 1/2-inch slices

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish

bread flour, divided, sugar, salt, active dry yeast, very warm water (120o to 130o), bread flour, divided, vegetable cooking spray, egg white, lightly beaten

cooked lean ham (cubed or ground ), crushed pineapple, drained well, brown sugar, reduced-calorie mayonnaise

cooked lean ground beef, ranch style beans, ranch-style beans with peppers (optional), rotel tomatoes, american cheese (and/or), cheez whiz, diced onion, avocados, 1 per person, shredded cheese, chili powder, saltine crackers, salt, pepper

brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges

cooked lean beef, cubed, onion, chopped, parsley, chopped, sweet red pepper, seeded and chopped, tomato, chopped, wine vinegar, salt, oregano, crumbled, prepared mustard, head boston lettuce, tomato, cut in wedges, olive oil

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth

nucoa brand margarine (or any brand that is vegan), granulated sugar, cocoa powder, salt, baking powder, good vanilla extract, bananas, pureed, unbleached all-purpose flour, unsweetened chocolate, chopped coarsely, semi-sweet chocolate chips (non-dairy semi-sweet chocolate can be used also) (optional), cooking spray (to grease pan )

dried radiatore (any spiral shaped pasta) or 1 lb rotini pasta (any spiral shaped pasta), seasoned rice vinegar, chicken broth, roma tomatoes, cored and chopped, prepared capers, drained, cooked turkey breast or 3/4 lb smoked turkey breast, cut in strips, minced fresh basil, salt , to taste