297527 cooking indian without oil Recipes

crushed whole wheat indian cookies, cardamom powder, mango ice cream, full cream ice cream, melted butter, sugar, brown sugar, water for caramel, almonds, caramel sundae syrup

boneless leg of lamb, trimmed and cut into 1-inch cubes, diced tomatoes, undrained, all-purpose flour, chopped white onion, grated peeled fresh ginger, mustard seeds, garam masala, ground cumin, salt, ground red pepper, garlic cloves, minced, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

mustard oil , corn oil or 1/4 cup peanut oil, yellow mustard seeds, vege-sal or 1/2 tsp salt, turmeric, ground dried wild ginger or 1/2 tsp regular ground ginger, coriander seed, garlic, minced, chili paste or 1/2 tsp ground dried hot pepper, like cayenne, brown basmati rice or 1 1/2 cups other brown rice, wild rice, amaranth, boiling water

dijon mustard, ground black pepper, salt, canola oil, white fish fillets, onion, coarsely chopped, garlic, roughly chopped, fresh ginger root, peeled and chopped, cashew halves, canola oil, cayenne pepper , or to taste, ground turmeric, ground cumin, ground coriander, salt, white sugar, chopped tomato, vegetable broth, chopped fresh cilantro

all-purpose flour, vegetable oil, potatoes (boiled ), onion, chopped, green chilies, very finely chopped, oil, ginger, grated, garlic, crushed, coriander seed, cilantro, finely chopped, lemon , juice of, turmeric, garam masala, red chili powder, salt

canola oil or 1 tbsp vegetable oil, chopped onion, minced fresh gingerroot, garlic, minced, coriander powder, ground cardamom, ground nutmeg, red chili powder (or to taste), ground cumin, uncooked basmati rice or 1 1/4 cups jasmine rice or 1 1/4 cups long-grain rice, salt, dry lentils, water, potato, peeled and diced, green bell peppers or 1 red bell pepper, chopped, green peas, raisins, butter (optional)

simply potatoes traditional mashed potatoes, red bell pepper , diced fairly small, green onions, diced, egg, flour, ground cumin, ground coriander, turmeric powder, oil, for frying, cilantro (approximately 1 small bunch), jalapeno (or 3 small green chilies), pistachios, lime juice, oil, yogurt (preferably greek), salt , to taste

onions, sliced in rings, carrots, sliced in rounds, butter, garlic cloves, crushed, curry powder, soy sauce, honey, orange juice, water, fresh green chili pepper, seeded and chopped, raisins (optional), plain yogurt, chicken thighs, cooked rice

boneless skinless chicken breast, plain yogurt, drained, loosely packed chopped fresh mint or 1/4 cup cilantro, divided, shredded fresh ginger, ground coriander, cayenne pepper, salt, granulated sugar, butter, chopped onion, garlic cloves, minced, jasmine rice, cooked

water or vegetable stock, jasmine blend indian harvest rice, butter

cream cheese, softened, chopped, cooked chicken or turkey, chopped toasted almonds, mayonnaise (hellmann s is good), chopped chutney (major grey s works well), curry powder, salt, flaked coconut or chopped parsley or finely ground nuts (if desired), assorted crackers or breads

plain yogurt, chopped seeded cucumber, chopped onion, chopped seeded fresh jalapeno chile pepper, snipped fresh mint, ground cumin, bottled minced garlic, salt, lean ground beef, indian flat bread

boiling water, salt, white pepper, poultry seasonings, onions, minced, cooked,chopped ham (or)sausage, yellow corn meal, cream of mushroom soup, butter

chopped onion, jalapeno pepper, seeded and minced, shrimp, peeled and deveined, ground ginger, curry powder, light coconut milk, salt, sugar, frozen petite green peas, hot cooked long-grain rice

cottage cheese, creme fraiche, indian spices mixed to taste, roma tomato, sweet yellow onion, kalonji seeds

chicken thighs, skinned, salt, butter or margarine, onion, thinly sliced, boiling water, tomato paste, curry powder, ground coriander, ground cumin, sour cream, hot cooked rice

butter, sliced onion, almonds, curry powder , optional, golden raisins, hot cooked long grain rice

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil