297527 cooking indian without oil Recipes

brown rice or 1 1/2-2 cups white basmati rice, salt & freshly ground black pepper, scallion, chopped, potato, cooked and chopped, cauliflower floret, cooked, green peas, cooked, coconut milk (or more ), rice vinegar (to taste), curry powder (to taste), jalapeno, stemmed, seeded and minced (or to taste) (optional), cilantro, chopped

flour, baking powder, sugar, salt, milk ( luke warm only), use this fry bread for indian tacos, any filling you like , i load the tacos as follows, refried beans spread all over the bread first then hamburger meat cooked with onions and drained, lettuce ,,tomatoes guacamole, sour cream and shredded cheese, and then your favorite salsa, it is an awesome huge meal these are about 7 to 8 inches , you can make smaller but this is the traditional.

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

vegetable oil, red onion, in small dice, jalapeno, seeded and minced, ginger, turmeric, cayenne pepper, hard-cooked eggs, peeled and cut into large dice, tomato, cut into small dice, chopped fresh cilantro, salt , to taste

peanut oil, sweet onion, minced, garlic, chopped, ground ginger, ground cumin, ground turmeric, paprika, chili powder, chopped tomatoes, coconut milk, salt, cooked and peeled shrimp, chopped fresh cilantro

spanish onions, diced, garlic cloves, chopped, ginger, minced, peppers, hot, green, crushed tomatoes, cream, butter, chicken, thigh , meat only, diced, cilantro, chopped, lemon juice, tandoori paste, cashews, cooking oil, turmeric, cayenne pepper, ground white pepper, salt

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

vegetable oil, ground cumin, caraway seed, cumin seed, ground coriander, chopped red onion, garlic, minced, hot chili pepper, seeded and finely chopped (amount to taste), minced fresh ginger, turmeric, cayenne pepper, cooked diced new potatoes, chopped cilantro (fresh coriander), chopped fresh mint, lime, juiced, salt , to taste, black pepper , to taste

fried hamburger, diced tomatoes, green pepper, onion, cooked rice, red kidney beans, diced mild green chilies, chili powder, ground cumin, tabasco sauce , to taste, refried beans, heated, shredded cheddar cheese, shredded lettuce, diced tomato, sour cream, guacamole, sliced black olives, salsa, flour, baking powder, salt, milk, hot oil (for frying )

cooked basmati rice, boneless skinless chicken breasts (cut into about 3/4-inch pieces), salt, pepper, vegetable oil, butter, onions, chopped, fresh minced garlic (to taste), dried chili pepper flakes (or to taste) or 1/4 tsp cayenne pepper, curry powder (or use more if desired), minced fresh ginger, cardamom, jalapeno peppers, seeded and chopped or 2 serrano chilies, seeded and finely chopped, full-fat plain yogurt, raisins, chopped cashews (or to taste)

olive oil, chopped carrot, chopped onion, curry powder, ground cumin, ground cardamom, kosher salt, divided, pepper, boneless lamb, cut into 3/4 inch cubes, cooked basmati rice, warm, plain yogurt, mango chutney, sliced green onion, chopped peanuts, flour tortillas (i use spinach flavored)

ham (any will do, follow cooking instructions for the type of ), onions, fresh cayenne peppers, thai chiles (any pepper will do here), baby carrots, navel oranges or 4 -5 clementines, apricot preserves, white raisins, crushed pineapple in juice, brown sugar, local raw honey, garam masala (or use your favorite curry), allspice, cinnamon, blood orange olive oil (or olive oil with zest of 1 orange), cream sherry

raw mangoes, sugar (solidified syrup, cant be made at home, available at indian food stores) or 8 cups golden jaggery (solidified syrup, cant be made at home, available at indian food stores), water, cinnamon, salt

cube chicken bouillon, water boiling, butter, onion minced, flour, curry powder, salt, sugar, ground ginger, milk, shelled & deveined shrimp cooked (boiled ), lemon juice, mango chutney, salted peanuts chopped, pineapple chunks, cooked bacon crumbled, whole hardboiled eggs chopped, shredded coconut, raisins, sweet pickles chopped, whole avocados peeled & chunked, cooked rice

canola oil, mustard seeds, cumin seed, kosher salt, peeled shredded baking potatoes (i used the pre-packaged ones in the dairy case), chopped fresh parsley, canola oil, ground turmeric, fresh ground pepper, ground red pepper, light sour cream, chopped fresh cilantro, minced garlic, onion powder

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

nadine potatoes, oil, cumin seeds, cumin, indian chili powder, salt, sugar, lemon juice, vegetable oil

vegetable oil, cumin seeds, bay leaves, dried red chile, halved, tomatoes, cut into small cubes, fresh ginger root, peeled, grated jaggery (palm sugar), or to taste, dates, pitted and chopped (optional), indian black salt