139 cooking flake fish Recipes

water, potatoes, peeled, minced onion, chopped green bell pepper, red bell pepper, chopped, chopped celery, butter, cooked cod , boned and flaked, all-purpose flour, grated parmesan cheese, old bay seasoning tm, mustard powder, salt, ground black pepper to taste, milk, dry bread crumbs

talapia fillets, walkerswood jerk sauce, onion, sliced in rings, divided, red pepper, divided, yellow pepper, divided, garlic, minced, divided, diced tomatoes with jalapenos, drained, divided, white button mushrooms, cleaned and sliced, divided, lemon , juice of, divided, red pepper flakes, to taste, divided, pam cooking spray

cod or 1 lb tilapia fillet, cooked,cooled and broken into large flakes, salt and pepper, apples, cored and diced, diced celery, chopped pecans or 1 cup walnuts, lemon juice, miracle whip or 1/2 cup mayonnaise (1/4 to 1/2 cup, depends on personal taste)

capensis fish filet, tomato juice, chili flakes, garlic granules, salt & pepper, panko breadcrumbs, olive oil or 2 tbsp pam cooking spray, lemon (optional), tartar sauce (optional)

cooked rice, red curry pasted, coconut flaked or fresh coconut, eggs, cooked pork skin, thinly sliced, ground pork, fish sauce to taste, lime juice to taste, msg (optional), spring onion, chopped, celantro, chopped, oil for deep fry, roasted peanut for topping, fry red chili pepper for topping, roast red chili pepper for mixing (optional) crushed, vegetables such as, roman lettuce, spring onion, cabbage, cucumber, celantro and mint

fish, cooked and flaked (canned is fine ), mayonnaise (use a good quality, such as hellmann s), celery, diced, pickle relish, peas, cooked to crisp-tender, beet, cooked and sliced, eggs, hard cooked, salad greens

fish sauce, rice vinegar (unseasoned), tomato paste, sugar, rice noodles (medium width), eggs, canola oil, garlic cloves, minced, baby carrots , julienned, sliced mushrooms, green onions, chopped, boneless skinless chicken breast, cooked and cut into bite size pieces, shrimp, cooked, peeled and deveined (thawed ), dry-roasted unsalted peanuts, coarsely chopped, bean sprouts, lime, cut into wedges, crushed red pepper flakes (optional)

cooked chicken breasts, chopped (about 1 lb), red bell peppers , strips, sliced celery, sliced red onion, sliced cucumber, coarsely chopped fresh cilantro leaves, italian salad mix, fresh lemon juice, fish sauce, sesame seeds, toasted, sugar, ground ginger, crushed red pepper flakes, olive oil (optional)

fresh shrimp, with tails & deveined with tails or 8 oz frozen shrimp, peeled & deveined with tails, fresh scallops or 8 oz frozen scallops, fresh mussels, in shells (8 to 12), water, salt, chopped onion, garlic cloves, minced, olive oil, ground cumin, ground cinnamon, ground red pepper or 1/4 tsp crushed red pepper flakes, fish stock or 1 cup low sodium vegetable broth or 1 cup low sodium chicken broth, chopped tomato, powdered saffron, hot cooked couscous

sesame oil, beef sirloin , cut into thin strips, fresh ginger, chopped, garlic, chopped, lemongrass, chopped, bamboo shoot , cut into thin strips, fresh green beans , cut in half lengthwise and blanched, red pepper flakes, fish sauce, lime , juice of, grain rice, cooked

flour tortillas, goat cheese, softened, grilled salmon, flaked into small chunks, dungeness crabmeat , picked over, cooked bay shrimp, shredded cheddar, minced cilantro leaves, julienned red bell pepper, olive oil, for brushing, romaine lettuce leaves, minced red onion, chopped tomatoes, lemon wedges, sour cream, guacamole, salsa verde

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

potato (peeled ), milk, onion (chopped ), cod fish fillet (cooked, flaked ), butter 1 egg (hard-boiled & chopped ), mustard powder, parsley (chopped ), nutmeg or 1 pinch mace, salt and pepper, little milk

creamy peanut butter, coconut milk, cilantro leaf, lightly packed, honey, lime zest, lime juice (2-3 limes), water, fish sauce, hot red pepper flakes, fresh ginger, peeled and sliced thin, garlic cloves, chopped coarse, curry powder (optional)

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

cooked, cleaned, and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, dried breadcrumbs, eggs, beaten, separate, cajun spice mix, prepared tartar sauce, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, peanut oil for frying

cooked, cleaned and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, cajun spice mix, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, eggs, beaten, divided, dried bread crumbs, peanut oil, for frying, lemon wedges, for serving