166 cooking extra lean beef Recipes

vegetable oil, onion, peeled and chopped, green bell pepper, cored, seeded and chopped, garlic, minced, extra-lean ground beef, tomato sauce, green olives stuffed with pimientos, raisins, capers, cooking sherry, salt, freshly ground black pepper

onion, mozzarella cheese, cooking oil, extra lean ground beef, bolognese sauce, salt and black pepper, butter, plain flour, milk, lasagna sheets, freshly grated parmesan cheese

tortilla chips, crushed (about 1/4 cup), old el paso taco sauce, salt, fresh ground black pepper, extra lean ground beef (at least 90%), monterey jack pepper cheese, hamburger buns, split, olive oil flavored cooking spray, shredded lettuce, tomato, coarsely chopped

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

egg whites, quick-cooking oats, chipotle salsa, divided, ketchup, divided, ground beef , extra lean

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

ketchup, worcestershire sauce, vinegar, brown sugar, pineapple slices, drained, sweet onions, chopped, extra lean ground beef, cooked rice , we prefer brown rice, milk, sea salt

whole wheat penne, salt, extra lean ground beef, stewed tomatoes, jalapeno pepper, seeded and chopped (optional), parmesan cheese, grated or shredded, salt & fresh ground pepper, to taste, fresh spinach, vegetable oil cooking spray, sharp cheddar cheese, shredded

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

grated cheddar cheese, corn, diced tomatoes, dry chili seasoning mix, ground beef (extra lean) cooked and drained, egg that has been beaten, milk, cornmeal

eggs, quick-cooking rolled oats, tomato paste, onion, grated, carrot, grated, garlic clove, minced, dried italian herb seasoning, salt and pepper, extra lean ground beef, zucchini, sliced mushrooms, pasta sauce, grated parmesan cheese, salt and pepper, shredded mozzarella cheese, chopped fresh parsley

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

dried porcini mushrooms, chopped fresh basil, freshly grated parmesan cheese, whole lightly beaten egg, lightly beaten egg white, salt & freshly ground black pepper (to taste), tomato paste, fresh basil leaf, quick-cooking oatmeal (not instant ), olive oil, chopped large onion, minced garlic clove, extra lean ground beef, dijon mustard , grainy style preferred, chopped fresh parsley

progresso recipe starters fire roasted tomato cooking sauce, mozzarella string cheese, extra lean ground beef (at least 93%), egg, sliced green onion (4 medium)

bell peppers, halved and seeded, olive oil, onion, chopped, extra lean ground beef, salt, pepper, oregano, basil, tomatoes, diced, brown rice, cooked, feta cheese, crumbled

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce