9420 cooker only pts Recipes

cooking spray (i use olive oil in a spritzer ), carrot, cut into very small cubes, onion, finely chopped, cauliflower florets, fresh, chicken broth, shell pasta , spinach preferred, fresh basil, chopped (i ve only used dry) or 1 tsp basil, dried (i ve only used dry), black pepper, freshly ground to taste

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

onion, chopped, black beans, kidney beans, corn (drained ), tomato sauce, diced tomatoes, chili peppers, taco seasoning, chicken breasts , meat only

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

olive oil, leeks, white part only, sliced, garlic cloves, crushed, carrots, arborio rice, potatoes, cut in large chunks, chicken stock, parsley, chopped, celery, chopped, bay leaf, salt, pepper, dried basil, fresh lemon juice, tomato paste, light brown sugar, fresh spinach, rinsed, cut in large pieces, parmesan cheese, grated, fontinella cheese, grated

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

pork and beans in tomato sauce, potatoes, peeled and finely chopped, onion, finely chopped, green onions, white parts only, trimmed and sliced, carrots, diced, low sodium beef broth, pearl barley, rinsed, ground nutmeg

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced

decaffeinated espresso or 2 cups dark roast coffee, prepared and chilled, granulated sugar, lemon zest (make sure to only zest the yellow part of the peel, not the white)

ocean spray light cranberry juice (only 3 calories ), vodka, lime juice

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice

sweet potato, peeled and cut into 1/2 inch dice (about 1 lb), len pork loin , cut into 1 inch pieces, canned diced tomatoes with mild green chilies, garlic clove, minced, orange juice, scallions, chopped (green parts only ), salt, cumin, black pepper, fresh lime juice, fresh cilantro, chopped

leeks, finely chopped (white and tender green part only), butter, broccoli (about 2 lbs), garlic cloves, sliced, olive oil, vegetable broth, dried thyme, dry white wine, fresh lemon juice, divided, sour cream, lemon , zest of, fresh chives, chopped, parmesan cheese, freshly grated, shredded cheddar cheese

boneless skinless chicken thighs, canned reduced-sodium chicken broth, mushroom, sliced, leek, white and pale green parts only, thinly sliced, sliced carrot, sliced celery, uncooked medium-grain brown rice (such as brown arborio), worcestershire sauce, dijon mustard, dried sage, table salt, fresh ground black pepper

sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped

dried red chilies, black peppercorns, coriander seeds, cumin seeds, ground turmeric, ginger, garlic cloves, minced, asian shallots, chopped, stalks lemongrass, white part only, chopped, shrimp paste, lime rind, finely chopped, chicken thigh fillets, cubed, zucchini, cubed, eggplant, cubed, baby corn, cut, cauliflower, small florets, coconut milk, vegetable stock, fish sauce, palm sugar, grated

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream