54699 cooker bbq fat Recipes

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

cooked pork , shredded bbq grilled or 1 1/2 cups cooked chicken, grilled, barbecue sauce, pinto beans, drained and rinsed, lime, tomatoes, ripe, roughly chopped, pickled jalapeno peppers, chopped, fresh cilantro, loosely packed, roughly chopped, plus additional for garnish, white corn tortilla chips, sour cream , plus additional, sour cream, for garnish, shredded cheddar cheese, salt and pepper

pancakes, flour, eggs, baking powder, milk, oil or melted butter, salt, bbq chicken sauce, chicken breasts -chopped and cooked, bbq sauce, honey, mayonnaise, salt, pepper, grated cheddar cheese

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

pork shoulder roast, green sweet peppers cut into thin strips, onion thinly sliced, quick-cooking tapioca, bbq sauce - regular or sweet honey, chili powder, coleslaw (optional), potatoes (optional) cooked & cubed

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

water, pickling spices, brisket, bbq sauce, head red cabbage, head green cabbage, duck fat, balsamic vinegar, reduced to 1/4 cup, kosher salt and pepper, white rose potatoes, butter, cream, chopped fresh parsley, kosher salt and pepper

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

bbq 3000 ( you can use any spice), butter, carrots, dill, honey, onion, thinly sliced (i just used onion powder), water

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

two 4-oz ground beef patties, seasoning salt, cheddar, bun, your favorite spicy bbq sauce, lettuce , tomato, onion, pickles, for dressing the burger, bbq pork rinds

egg, milk, bbq potato chips -crushed, skinless chicken breasts-cut into 1 1/2 inch cubes, bbq sauce

iceberg lettuce , torn into bite size pieces, purple onion, sliced into rings, tomatoes, chopped into chunks, bbq sauce, your choice, pork bbq , pulled and if you just have to, you can chop it. store bought or cook your own