157 cooked yummy Recipes

rigatoni pasta, uncooked, vegetable oil cooking spray, onion, chopped, italian turkey sausage, crushed red pepper flakes, red bell pepper , julienne cut, fennel seed, crushed, crushed red pepper flakes, no-salt-added whole tomatoes, undrained and chopped, dry red wine (glass for the chef), fresh italian parsley, chopped

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

spinach, drained (you can use frozen or fresh if you d like), egg, milk, bacon bits

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

whole wheat pastry flour (all-purpose is fine), salt, quick-cooking oatmeal, cold-pressed oil, maple syrup, vanilla, raspberry jam (any flavor is yummy and i use the whole jar!)

water, chicken drumsticks, butternut squash, onion, apple, garlic, curry, turmeric, black pepper, salt, grated ginger, red curry paste, honey or 1 -2 tbsp brown sugar, coconut milk, unsweetened, dry sherry , optional but yummy, cooked jasmine rice, fresh lime, sliced, fresh cilantro or fresh basil, butternut seeds, candied ginger

elbow macaroni, cooked, fat-free cottage cheese, fat free sour cream, egg whites, slightly beaten, fat-free cheddar cheese, salt, ground pepper

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

celery, thinly sliced, green bell pepper, chopped, green onion, chopped, carrot, peeled and chopped, bamboo shoots, drained, oil, dried parsley flakes, salt, pepper, soy sauce, eggs, slightly beaten, cooked rice

marinara sauce, whole milk ricotta cheese, pecorino romano cheese, freshly grated, mozzarella cheese, shredded, prosciutto (rough chopped), fresh basil, minced, fresh parsley, chopped, eggs, beaten, fresh pepper, eggs, water, all-purpose flour, non stick pam cooking spray, shredded mozzarella cheese

red radish, trimmed, butter or 2 tbsp margarine, brown sugar, chopped parsley, dill (optional), salt

ground beef, onion, chopped, vegetable oil, garlic powder, shredded mozzarella cheese, onion powder, spaghetti sauce, cooked macaroni, sliced pepperoni (prosage for vegetarians-yummy!)

cream-style cottage cheese (i use 2 packages of cream cheese instead. really makes it rich and creamy and oh so yummy!!), sour cream, green onions, sliced, garlic, minced (i have used garlic powder instead and it is still yummy), salt, diced cooked potatoes (keep it chunky, or smooth it out to make a more mashed-potato kind of dish), american cheese (i use cheddar), paprika

egg, quick-cooking rolled oats or 3/4 cup instant oatmeal, gluten flour, nutritional yeast flakes (yummy) (optional), baking powder, nutmeg (optional), vanilla sugar (or whatever sweetener), salt, pepper, water , to bring it to a pancake consistency

hearts romaine lettuce, jumbo fully cooked shrimp , from the seafood counter in market, rotisserie chicken , available in many markets, heaping tbsp reduced fat mayonnaise, garlic, crushed, lemon , zested and juiced, anchovy paste, optional (but it tastes better with it in. if you think you don tsp like anchovies, try them in this sauce. they just taste salty and yummy!), grated parmigiano-reggiano , a few handfuls, worcestershire sauce, coarse black pepper , eyeball the amount in the palm of your hand: 1 tsp is equal to about 1/3 of a palm full, extra-virgin olive oil , pour to the count of 4