192 cooked tofu vegetables Recipes

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

dried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

water, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low sodium soy sauce, rice vinegar, dark sesame oil

firm tofu, drained, vegetable broth, hoisin sauce, sesame oil, cooking oil, leek (1-inch diameter), white part only, cut into 1/4-inch-thick rounds, serrano or jalapeno chili pepper, thinly sliced, white button mushrooms, halved, portobello mushrooms, sliced into 1-inch squares, fresh shiitake mushrooms , stems discarded, quartered, cornstarch dissolved in 1 tbsp water

water, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low-sodium soy sauce, rice vinegar, dark sesame oil

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

boiling water, dried wood ear or shiitake mushrooms, vegetable oil, chopped onion, chopped carrot, sliced green onions, minced peeled fresh ginger, chile-garlic sauce (such as lee kum kee), garlic cloves, minced, cornstarch, water, cooked rice vermicelli, low-sodium soy sauce, hoisin sauce, sugar, rice vinegar, firm tofu, cubed (about 2 cups), bibb lettuce leaves, hoisin sauce, pine nuts, toasted

water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted

sherry wine, dark sesame oil, garlic clove, minced, fresh peeled gingerroot, minced, rice vinegar, soy sauce, cornstarch, cold water, light sesame oil or 1 tbsp vegetable oil, onion, chopped, carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced, japanese eggplants, halved and cut into 1/2 pieces, cooked brown rice

onion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice

a 1-lb block of extra-firm or firm tofu, rinsed, cornstarch, water, soy sauce, cider vinegar, scotch, sugar, salt, vegetable oil, garlic cloves, minced, a 1-inch cube of peeled fresh gingerroot, minced, oriental sesame oil, scallion, minced, cooked rice as an accompaniment if desired

oil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray