172 cooked super Recipes

olive oil, onion, chopped, garlic, crushed, cannellini beans with liquid, diced tomatoes, drained, shredded carrots, cooked, shredded chicken, frozen chopped spinach, thawed and drained, chopped escarole, shredded pecorino-romano cheese , or to taste

head iceberg lettuce , torn, chickpeas, drained, black beans, drained and rinsed, red beets, cooked, cooled and sliced, golden beets, cooked, cooled and sliced, sunflower seeds

deli turkey, bacon, cooked, swiss cheese, roma tomatoes or 2 -3 slices beefsteak tomatoes, sourdough bread, butter, softened

water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

cheddar cheese, shredded, shrimp (peeled, cooked, and deveined ), green chilies, chopped and drained, green onions, thinly sliced, flour tortillas (8 inch), avocado, peeled and pitted, salsa, garlic salt

unsalted butter, all purpose flour, milk, sharp white cheddar cheese, grated, heavy cream, salt and cayenne pepper, reconstitituted sundried tomatoes, penne, cook to the al dente stage, drained and cooled, fresh bread crumbs

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

taco sauce (more or less depending on taste), flour tortillas, shredded cheddar cheese, shredded cooked chicken (optional), chopped bell pepper, tabasco sauce (optional)

uncle ben wild rice mix, cubed cooked chicken or 3 cups cooked turkey, cream of chicken soup, cream of mushroom soup, onion soup mix, sour cream

cubed eggplants, sliced red onions, garlic, minced, julienned green bell pepper, julienned yellow bell pepper, julienned red bell pepper, olive oil, chopped fresh tomato, dried oregano, dried basil, salt and pepper, unsliced italian bread (litre lb.), lettuce leaf, sliced cooked ham, sliced cooked turkey breast, sliced hard salami, sliced mozzarella cheese

italian sausage, lean ground beef, olive oil, mushrooms , sliced as thinly as possible, garlic (depends on how ky you like it, i love so i use a lot), red wine (good wine or cooking wine, the better the wine, the better the sauce), italian spices (or if you have fresh italian herbs on hand,use them to your taste, but it does turn out much better), tomato sauce, peeled crushed tomatoes (you can also use fresh tomatoes, but this makes the sauce really watery), tomato paste, parmesan cheese, romano cheese (not totally necessary, but the parmesan is really good), sugar (helps cut the acidity), salt (i ve never really measured on a lot of the stuff, but it sounds about right.)

granulated sugar, brown sugar , packed, margarine or 3/4 cup butter, softened, vanilla, eggs, all-purpose flour, corn flakes, slightly crushed, pecans, chopped, divided, m & s whole plain chocolate candy, quick-cooking oats, baking soda, baking powder, salt, m & s whole plain chocolate candy

chopped cooked chicken , about 2 to 3 cups, cream of chicken soup, cream of mushroom soup, sour cream, chopped green chilis, chopped onion ( i sautee mine before adding), milk, salt, doritos , crunched up a little (any flavor, taco and nacho cheese are great), grated cheese (cheddar, monterey jack, cojack)

shrimp, cooked, peeled and coarsely chopped, scallions, finely chopped , include green parts, cream cheese, softened, worcestershire sauce, mayonnaise, tabasco sauce or hot sauce, lemon , juice of

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)