273 cooked flank steak Recipes

flank steak (makes 10 skewers ), hoisin sauce, ground bean sauce, soy sauce, redpepper seeds, curry powder, sugar, cooking sherry

flank steak, trimmed and cut into thin slices, butter-flavored cooking spray, hoisin sauce, water, minced peeled fresh ginger, bottled minced roasted garlic, dark sesame oil, crushed red pepper, green onions

flank steaks or 1 lb chicken breast, marinated, chopped garlic (in a jar is easiest), cooking oil, lime, worcestershire sauce, liquid smoke (mesquite flavor my favorite), white onion, green bell peppers, grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese (both is better), flour tortilla, guacamole (recommended ) (optional), salsa (recommended ) (optional), salt and pepper

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

flank steaks, garlic cloves, minced, minced fresh ginger, light soy sauce, red wine vinegar, dry crushed red pepper, peanut oil, shredded bok choy, salt, pepper, hot cooked rice

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, garlic, minced, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, fresh gingerroot, minced, hoisin sauce, rice, cooked

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

flank steak, trimmed cooking spray, sliced shallots, chopped fresh cilantro, fresh lime juice, fish sauce, sliced thai red chiles or serrano chiles, tomatoes, cut into 1/4-inch-thick wedges (about 3/4 lb)

flank steak, very cold (see cook s note.), dry sherry, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, scallions, cut into 2-inch long pieces, whites and greens kept separate, fresh ginger, peeled and chopped (preferably young ginger), (see cook s note.), ripe tomatoes, cut into large chunks (into 8ths) (about 3 to 4 medium tomatoes), hoisin sauce, mixed with 1 tbsp water, steamed rice , for serving

flank steak, trimmed, low-sodium soy sauce, shaoxing (chinese rice wine), dry sherry, or sake, sugar, freshly ground black pepper, canola oil, divided, vertically sliced yellow onion, minced garlic, sliced red bell pepper strips (about 1 medium), sliced green bell pepper strips (about 1 medium), salt, hot cooked short-grain rice

flank steak, sliced very thinly, soy sauce, cooking wine, cornstarch, vegetable oil, sliced fresh garlic, sliced jalapeno pepper, sections green onion, salt, sugar, black pepper, sesame oil

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste

flank steaks (or another type thin beef), onion (sliced ), sliced bacon, mustard, dill pickles, sliced (long), pickle juice, beef stock, salt and pepper, to taste, flour, oil, for cooking

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

flank steak, cornstarch, olive oil, sliced onion, presliced mushrooms, low-salt beef broth, salt, black pepper, fat-free sour cream, chopped fresh parsley, hot cooked long-grain rice

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice

flank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)