103 cook tropical Recipes

pineapple tidbits , in its own juice, cooked ham , stripes or 2 cups , cubes, cubed cheddar cheese, oranges, peeled and sectioned, lettuce, mayonnaise, sour cream

ketchup, prepared mustard, brown sugar, cider vinegar, soy sauce, garlic salt, onion salt, cayenne pepper, boneless pork chops, salt and pepper, chopped onion, garlic, minced, vegetable oil, water, pineapple tidbits, hot cooked rice

light rum, currants or 1/4 cup raisins, cooked white rice, milk, coconut milk, turbinado sugar, chopped crystallized ginger, salt, fresh mango, diced, fresh papaya, diced, shredded coconut, toasted

turkey tenderloins or 2 lbs turkey breast, cooked and cubed, mayonnaise, sour cream, mango, cut into small cubes, red onion, cubed, red pepper, cubed, pineapple, sliced, banana, cubed, lime , juice, minced garlic, fresh cilantro, brown sugar, salt, pepper, salt, cayenne pepper (or adjust for more heat), orange juice, chopped macadamia nuts (optional)

diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract

pre-cooked cold chicken , deboned and cut into bite size pieces, sliced celery, fresh sultana , halved lengthwise, macadamia nuts or 1/2 cup pecan nuts, very coarsely chopped, mayonnaise, chopped parsley (for garnishing)

okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt

old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped

cubed cooked chicken, chopped celery, mayonnaise, curry powder, chunk pineapple, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salad greens , optional, salted peanuts or cashew halves

floured cooking spray, butter, cream cheese, sugar, eggs, all-purpose flour (recommended : white lily), vanilla extract, lemon extract, orange extract, crushed pineapple, drained, cream cheese, butter, vanilla extract, lemon extract, orange extract, sugar (more or less depending on desired frosting consistency), coconut

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

lean flank steak, canned papaya nectar, ground ginger, coconut extract, cracked black pepper, crushed white peppercorns, crushed green peppercorns, vegetable cooking spray, fresh papaya, peeled, sliced , and cut into decorative shapes, edible flowers (optional)

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion

cubed cooked chicken, sliced celery, apricot halves, drained and chopped, chunky mixed fruit, drained, mayonnaise, french salad dressing, red wine vinegar, honey, curry powder, chopped pecans, toasted

boneless skinless chicken breast halves, butter or margarine, sweet potatoes, cooked, peeled and quartered, firm bananas , cut into 1/2-inch slices, mandarin oranges, drained, crushed pineapple, drained, sweet-and-sour sauce, chopped almonds or pecans

chicken , white meat (cooked and cubed), apples, peeled and diced, pineapple chunk, almonds, chopped, coconut, shredded, white raisins (optional), chutney, chopped, curry powder, mayonnaise

butter, boneless skinless chicken breast halves, garlic powder, flour, applesauce (chunky), unsweetened pineapple chunks (cut in half and juice reserved), banana, sliced, seedless grapes, halved, brown sugar, ground cinnamon, hot cooked brown rice

unpeeled medium-size fresh shrimp, ripe mangoes, peeled and seeded, fresh lime juice, chopped jalapeno pepper, dark rum, olive oil, freshly ground pepper, salt, vegetable cooking spray, olive oil, tuna steak (1 inch thick ), torn fresh spinach leaves, diced purple onion, plain breadsticks