138 cook salsa fat free Recipes

onion, chopped, green pepper, chopped, canola oil, king arthur unbleached all-purpose flour, ground coriander, pepper, reduced-sodium chicken broth, fat-free sour cream, shredded reduced-fat cheddar cheese, divided, cubed cooked turkey breast, salsa, flour tortillas (6 inches), warmed

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

shredded cooked chicken breast, salsa, onion, chopped, ground cumin, dried oregano, flour tortillas (10 inches), warmed, shredded reduced-fat cheddar cheese, reduced-sodium chicken broth, chicken bouillon granules, pepper, king arthur unbleached all-purpose flour, fat-free half-and-half, chopped green chilies

red potatoes, cooked,peeled and cubed (about 6 cups), shredded reduced-fat cheddar cheese, divided, diced red bell pepper, canned black beans, rinsed and drained, sliced celery, chopped jicama (optional), sliced green onions with top, chopped fresh cilantro, salt, fat free ranch dressing, prepared chunky salsa, fresh cilantro stem (optional)

onion, chopped, canola oil, sweet red peppers, diced, sweet yellow pepper, diced, green pepper, diced, ground cumin, cooked brown rice, shredded reduced-fat cheddar cheese, fat-free cream cheese, cubed, salt, pepper, flour tortillas (10 inches), warned, salsa , optional

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

chopped onion, shredded cooked chicken breast, reduced-fat cheddar, shredded, salsa verde, fat-free cream cheese, ground cumin or chili powder, corn tortillas , 6

brown rice, uncooked, ready-to-serve fat-free chicken broth, chopped cooked chicken breasts, mild salsa (1 1/2 cup.), cream of chicken soup, undiluted, frozen whole kernel corn, thawed, chopped onion, worcestershire sauce, chili powder, oregano, curry powder, ground pepper, vegetable oil cooking spray

baked potatoes, fat free sour cream, nonfat milk, cooked red kidney beans or 1 cup pinto beans, drained, corn kernel, cooked,drained, chopped cilantro, salt and pepper, shredded sharp cheddar cheese, spicy tomato salsa

tomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces

light cream cheese (softened ), fat-free cooked ham, diced (i use the kind that comes already diced in a bag), salsa, light sour cream, tortillas

chopped cooked chicken breast, less-sodium taco seasoning, flour tortillas, fat-free refried beans, sliced green onions, shredded 50% reduced-fat cheddar cheese with jalapeno peppers, refrigerated fresh salsa

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional

onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional

vacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)