78788 cook out Recipes

cold southwestern corn and shrimp soupitem-saved-on, frozen corn kernels, thawed, low-fat yogurt, milk, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt and ground pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

dry red kidney beans, heaping tbsp bacon grease (if you don tsp have any bacon grease, fry a pack of bacon in the pot you are going to cook the beans in, remove the bacon and leave the grease in the pot.), water (2 quarts), yellow onion, chopped, green pepper, chopped, green onions, chopped, minced garlic, cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page), hot sauce, worcestershire sauce, andouille sausage peeled and sliced 1/4 in. thick, ham hocks, salt to taste

coconut milk, spicy thai red curry paste, thai soy sauce, cut fresh green beans, onion, chopped, sliced tricolored bell pepper, frozen, firm tofu, cubed, cooked rice, chopped cilantro, garnish

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

butter, milk, salt, hot sauce, garlic clove, pressed, uncooked quick-cooking grits, sharp white cheddar cheese, grated

new red potatoes, washed and quartered, water, vinegar, cooking apples, peeled and cut into chunks, bacon, finely diced, bread crumbs, salt and pepper to taste

margarine, softened, brown sugar, egg, vanilla extract, lemon extract, all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, unsweetened apple juice, vegetable cooking spray, raisins

butter, onion, coarsely chopped, green pepper, coarsely chopped, polish sausage, cooked and cut into 1/2 inch slices, shrimp, raw, frozen is fine, tomatoes, chopped and undrained, chicken broth, tomato paste, rice, uncooked, sugar, thyme, garlic powder, cayenne pepper, black pepper, bay leaf

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

vegetable oil, onion, sliced thin, raisins, curry powder, salt, garlic, minced , about 4 tsp, grated fresh ginger, vegetables , roasted, chickpeas, drained and rinsed, water, shredded cooked turkey , about 2 cups, frozen green pea, plain whole-milk yogurt, minced fresh cilantro

chicken thigh fillets, skinned and all visible fat removed, flour, olive oil flavored cooking spray, chicken stock, dry white wine, garlic clove, chopped, red onion, chopped, fresh thyme, chopped, halved pitted green olives, lemon, sliced

extra virgin olive oil, onion, minced, carrots, thinly sliced, red pepper flakes, garlic cloves, thinly sliced, lemon, grated peel, cumin, ground , to taste, sweet paprika, curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard, spinach leaves all ok), vegetable broth, tomato paste, chickpeas, rinsed and drained (other good-tasting bean ok too), asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths, hard-cooked eggs, shelled and quartered, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil , good-tasting fruity

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

boneless lamb, cut into 1-in . cubes, onion, chopped, tomato, chopped, cumin powder, chili paste, garlic, minced, gingerroot, minced, szechwan pepper, turmeric, brown sugar, fresh cilantro, chopped, dried red chilies, cumin seed, broth or 1 cup water, cooking oil, salt and pepper, chopped scallion