79248 cook morning pol sambol Recipes

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

frozen hash brown potatoes, bacon, diced cooked and drained or 1 lb cooked ham, cubed, diced onion, green bell pepper, diced, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, dozen egg, milk, salt, pepper (more or less to taste)

frozen hash browns, chopped fully cooked ham, chopped onion, cooking oil, eggs, salt and pepper, shredded cheddar cheese, minced fresh chives or dried chives

egg white, slightly beaten, sliced celery, chopped parsley, sage, red pepper, chopped onion, flour or 3 tbsp quick-cooking oats, salt, black pepper, lean ) ground turkey breast (5220), net from 8 oz fresh

brown rice, leftover, cooked without butter or salt, skim milk, sugar, cinnamon, vanilla, dried cranberries

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, old-fashioned oatmeal, uncooked (quick-cooking oats work just as well), nonfat milk, unsweetened applesauce, brown sugar , packed, light molasses, canola oil, egg, carrots, shredded (1 1/2 cups), dried plum, chopped (prunes)

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar , packed, apples, peeled,cored and chopped (about 2 medium), carrots, finely shredded, raisins, crushed pineapple in juice, undrained, cooking oil, eggs, vanilla

coconut, scraped, green chilies, sliced, onions, sliced, tomatoes, sliced, red chili powder, curry leaves, ramps, sliced, lemon juice , to taste, salt, maldive fish, ground

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

penne pasta (cooked according to package enough for 4), olive oil, garlic cloves, smashed and chopped, red pepper, chopped, fresh parsley, chopped, whole greek olives, capers, anchovy fillets, chopped, tomatoes, peeled and diced, cayenne pepper, parmesan cheese, grated, salt and black pepper

white bread or 2 slices brioche bread, 1/2-inch thick, unsalted butter (melted for brushing ), cheddar cheese, grated, cooked bacon , fried until crispy, egg, fried, salt & freshly ground black pepper, to taste, arugula

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-purpose flour, sugar, baking soda, ground cinnamon, salt, shredded carrot, peeled and shredded apple (1 large), coconut, snipped pitted dates, chopped pecans, beaten eggs, cooking oil, vanilla