135 cook kabobs Recipes
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oil-free italian dressing and8 Moreoil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)35 min, 9 ingredients
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crisco original no-stick cooking spray and6 Morecrisco original no-stick cooking spray, fully cooked ham, cut into 1-inch cubes, red pepper, cut into 1-inch squares, pineapple chunks, drained, bamboo or metal skewers, finest coastal valley peach apricot preserves, barbeque sauce25 min, 7 ingredients
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white vinegar, brown sugar and8 Morewhite vinegar, brown sugar, cubed fully cooked lean ham (2 cups), italian turkey sausage links , cut into 1-inch slices, sweet potatoes, peeled and cut into 1-inch cubes, water, green peppers , cut into 1-inch pieces, onion, cut into wedges, tomatoes, pineapple chunks20 min, 10 ingredients
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Spiedies (Kabobs)cooking oil, vinegar, garlic powder, salt, black pepper and7 Morecooking oil, vinegar, garlic powder, salt, black pepper, celery salt, garlic salt, parsley, rosemary, bay leaf, garlic, meat, cut into cubes (pork & chicken)30 min, 12 ingredients
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Grilled Mushroom Kabobs and Couscous Saladcooking oil, ground coriander, soy sauce, garlic, minced and12 Morecooking oil, ground coriander, soy sauce, garlic, minced, salt, fresh-ground black pepper, mushrooms (about 1 lb in all), halved, water, couscous, scallions including green tops, sliced, cucumber, peeled , halved lengthwise, seeded, and diced, tomatoes, quartered, chopped cilantro, grated zest of 1 lemon, lemon juice, olive oil16 ingredients
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Thai Chicken Kabobscanned no-salt-added chicken broth, undiluted, brown sugar and10 Morecanned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)12 ingredients
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Peachy Chicken Kabobslime juice, low-sodium soy sauce, brown sugar and8 Morelime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)11 ingredients
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Key West Shrimp Kabobsunpeeled large fresh shrimp, low-fat coconut milk and17 Moreunpeeled large fresh shrimp, low-fat coconut milk, fresh lime juice, unsweetened pineapple juice, brown sugar, dijon mustard, garlic, minced, nonfat mayonnaise, grated lime rind, fresh lime juice, brown sugar, dijon mustard, pepper, fresh cubed pineapple, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)19 ingredients
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Orange-Glazed Amberjack Kabobsunsweetened orange juice, low-sugar orange marmalade and13 Moreunsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)15 ingredients
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Colorful Kabobstomatoes and4 Moretomatoes, fully cooked smoked turkey sausage, cut into 1/2-inch chunks, green peppers , cut into 1-inch pieces, onion, cut into wedges, hot cooked rice30 min, 5 ingredients
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Apricot Sausage Kabobsapricot preserves, dijon mustard and4 Moreapricot preserves, dijon mustard, fully cooked kielbasa or polish sausage, cut into 12 pieces, dried apricots, fresh mushrooms, hot cooked rice25 min, 6 ingredients
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Sweet Apricot BBQ Shrimp Kabobshickory flavored barbecue sauce, apricot preserves and5 Morehickory flavored barbecue sauce, apricot preserves, crushed red pepper flakes, turkey bacon (cut into 6 strips), water chestnuts (drained ), shrimp (uncooked, peeled,& deveined ), couscous rice (cooked ) or 2 cups pasta (cooked)52 min, 7 ingredients
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Shish Kabobsboneless leg of lamb, cut into 1 1/2-inch cubes and16 Moreboneless leg of lamb, cut into 1 1/2-inch cubes, port or other sweet red wine, vinegar, olive oil, lemon juice, chopped fresh parsley, sugar, dried whole oregano, salt, pepper, onion, chopped, garlic, minced, green peppers, seeded and cut into 1 1/2-inch pieces, fresh mushrooms, pearl onions, tomatoes, hot cooked rice17 ingredients
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