Meatball Shish Kabobs Recipe

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Ingredients:

Serving

1 (16 oz) package frozen fully cooked meatballs, thawed (about 30 meatballs)
2 medium zucchini , cut into 1/2-inch slices
2 medium summer squash , cut into 1/2-inch slices
12 cherry tomatoes
12 white pearl onions
1 cup barbecue sauce
hot cooked rice

Directions:

On metal or soaked bamboo skewers, alternate meatballs, zucchini, summer squash, tomatoes and onions.
Grill, uncovered, over medium heat for 6 minutes, turning once.
Baste with barbecue sauce.
Grill 8-10 minutes longer or until meatballs are heated through and vegetables are tender, turning and basting frequently.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.04 Kcal (1043 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	3.35mg	1%
Sodium	640.28mg	27%
Potassium	891mg	19%
Total Carbs	53.75g	18%
Sugars	34.01g	136%
Dietary Fiber	7.44g	30%
Protein	5.74g	11%
Vitamin C	41.4mg	69%
Iron	0.7mg	4%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	51.88 Kcal (217 kJ)
Calories from fat	3.62 Kcal
		% Daily Value*
Total Fat	0.4g	3%
Cholesterol	0.7mg	1%
Sodium	133.37mg	27%
Potassium	185.6mg	19%
Total Carbs	11.2g	18%
Sugars	7.09g	136%
Dietary Fiber	1.55g	30%
Protein	1.2g	11%
Vitamin C	8.6mg	69%
Iron	0.1mg	4%
Calcium	20.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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