34 cook barley flakes Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

olive oil, onion, chopped, red bell pepper, chopped, stalks celery, chopped, garlic cloves, minced, vegetable broth, quick-cooking barley, fresh thyme, chopped or 1 tsp dried thyme, lemon juice, crushed red pepper flakes, salt, black-eyed peas, rinsed

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

fresh mushrooms, sliced, chopped onion, butter, melted, all-purpose flour, water, quick-cooking barley, chicken bouillon cubes, milk, shredded swiss cheese, worcestershire sauce, dried parsley flakes, pepper

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

butter, chopped onion, chopped celery, barley, condensed cream of chicken soup, water, chopped cooked chicken, minced fresh parsley or 2 tbsp dried parsley flakes, thyme (optional), sage (optional), tarragon , whatever you like (optional)

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

butter (or margarine, or a mix of both), brown sugar , packed, egg, vanilla, barley flour, baking soda, baking powder, salt, unsweetened flaked coconut, old fashioned oats (large flake or slow cooking), raisins

olive oil, garlic cloves, crushed and chopped, jalapeno, seeded and chopped, water, chicken broth, broccoli , bottoms sliced (about 3 1/2 cups), carrots, sliced (about 1 cup), seasoned salt, pepper, crushed red pepper flakes, fresh lemon juice, ground ginger, quick-cooking barley (i like quaker brand)

cooked barley, pinto beans, undrained, tuna, drained and flaked, cheddar cheese, grated, milk, egg, beaten, lemon juice, dill weed, worcestershire sauce, dry mustard, salt

fresh mushrooms, sliced, chopped onion, butter, melted, king arthur unbleached all-purpose flour, water, quick-cooking barley, chicken bouillon cubes, milk, shredded swiss cheese, worcestershire sauce, dried parsley flakes, pepper

fresh sliced mushrooms, chopped onion, chopped green bell pepper, butter or 1/3 cup margarine, flour, chicken stock, milk (including 1/2 cup evaporated to make up the 2 cups), quick-cooking barley, worcestershire sauce, salt, dry parsley flakes, pepper

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

cooked barley, cooked brown rice, canned black beans, rinsed, canned kidney beans, rinsed, corn, drained, green onion, chopped, red bell pepper, seeded & chopped, fresh cilantro, chopped, red wine vinegar, garlic clove, minced, chili powder, salt, red pepper flakes, black pepper, extra virgin olive oil

water, beef bouillon cubes, canned tomatoes, chopped, tomato soup, canned, carrots, shredded, potatoes, shredded, onion, chopped, celery, chopped, pearl barley or 1/2 cup pot barley, water, parsley flakes, sugar, salt, pepper, thyme, left over cooked roast beef, chopped

sliced fresh mushrooms, onions, chopped, chopped celery, chopped carrots, water, divided, cooked medium pearl barley, beef broth, worcestershire sauce, salt, dried basil, dried parsley flakes, dill weed, dried oregano, salt-free seasoning blend, dried thyme, garlic powder