43 contents Recipes

hamburger (recommend with a bit of fat content or add some olive oil to a very very lean ), chopped green onions, rolled oats, soy sauce, worcestershire sauce, eggs, carrot, yellow mustard, brown sugar, ketchup

pork roast , trimmed of all fat, onions, chopped, brown sugar , packed, white vinegar, tomato paste (small can), chili powder (the hot stuff. chipotle works well, too), dry mustard, worcestershire sauce, water, salt, garlic cloves (add or subtract to your heart s content), pepper, kaiser rolls, horseradish, shredded cheddar cheese

mayonnaise (you can use light if you prefer ), sour cream (you can use fat free or any fat content you prefer), chipotle peppers, lime juice, worcestershire sauce, brown sugar, salt and pepper

lean ground sausage or 1 lb ground turkey or 1 lb ground beef, fat free mozzarella cheese, pizza sauce (check sugar content) or 1/3-1/2 cup pasta sauce (check sugar content), turkey pepperoni, cut into small pieces, eggs, parmesan cheese

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef or chicken broth, tomato paste, chopped fresh or dry rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt to taste

firm tofu, pressed, olive oil, divided, whole wheat flour, salt, fresh ground pepper, garlic powder, italian seasoning (check for sugar content, if vegan)

salsa (thick and chunky is best.), sour cream (any fat content), dry ranch dressing mix

melted cocoa butter, vitamin e , capsules punched and contents squeezed out, melted coconut oil, drops of your favorite floral essential oils (i like jasmine...), drops of peppermint essential oils, drops of ylang-ylang essential oils (or more )

buckwheat pancake mix (we like the unsweetened organic 1 from whole foods, but you can use any unsweetened kind and follow the package instructions for all pancake ingredients, using an egg if called for), kosher salt, egg, melted butter or vegetable oil, milk (any fat content) or water, black caviar (our favorite is paddlefish), creme fraiche, chives, snipped, smoked salmon (optional), minced red onion (optional)

eggs, low-fat milk (you can use other fat contents), plain flour, salt, butter, melted or 2 tbsp vegetable oil

raspberry salsa (robert rothschild), cream cheese, softened

boneless skinless chicken breast halves, breadcrumbs, salt, fresh pepper , to taste, raspberry salsa (robert rothschild), minced fresh parsley, grated monterey jack cheese, garlic-flavored olive oil

white bread (about 8 oz), grated parmesan, minced fresh parsley leaves, kosher salt, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, boneless skinless chicken breast , each about 8 oz, vegetable oil , for shallow frying, use a bread with low or no sugar content, like a sourdough, or the coating will brown too quickly)

dry tea leaves (or contents of 16 tea bags), fresh boiling water

tapioca flour, cornmeal, eggs, cheese, grated (any strongly flavored cheese with high fat content), lard, anise seed, milk, salt

store-bought pizza dough, fresh or jarred marinara sauce, store-bought turkey meatballs, shredded mozzarella, grated parmesan, egg, milk (any fat content)

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk