162341 congri cuban rice black Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

cuban-style black bean soup mix, olive oil, lime juice, cumin, ground chipotle chile powder, mexican crema or regular sour cream, garnishes: diced tomatoes , thinly sliced green onions, fresh vegetable slices

black beans, not drained, white onion, finely diced, cumin, fresh oregano, chopped (or sub 1 tsp dried if needed), fresh cilantro, chopped (only fresh or frozen, not dried !), fresh garlic cloves, minced, fresh lime juice, pork, cut into 1 inch pieces (i buy pre-cut stew pork ), olive oil, flour, cumin, dried oregano, cayenne pepper (to taste), onion powder, garlic powder, yellow rice (i prefer vigo)

rice, vanilla, cinnamon stick, lemon zest (optional), water, milk, sugar, salt, ground cinnamon

olive oil, onion, chopped, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, dried oregano, black beans, rinsed, drained, canned vegetable broth or water, cider vinegar, sugar (optional)

dried black beans, water, garlic cloves, minced, onion, chopped, smoked ham hock, paprika, ground cumin, bay leaves, chicken stock, chili powder, vinegar, salt and pepper, to taste

olive oil, onions, finely chopped, green bell peppers, chopped, garlic cloves, chopped, bay leaves, ground cumin, grain white rice, black beans, drained and rinsed, diced tomatoes and green chilies, drained, water, apple cider vinegar, kosher salt & freshly ground black pepper, to taste

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)

olive oil, chopped seeded green bell pepper, minced onion, minced garlic, chili powder, plum tomato diced small, drained and rinsed canned black beans, cooked brown rice, tomato paste, freshly ground black pepper

bacon (optional), chopped pepper, coarsely chopped onion, rinsed and drained black beans, mexican-style tomatoes, chopped thyme leaves, enough uncooked brown rice , for 4 servings

peas, cooked white rice, fresh white mushrooms, smoked or baked ham cut into 1/4-inch cubes, yellow onions diced, butter, extra-virgin olive oil, white table sugar, seasoned salt, garlic powder, msg, red pepper, black pepper

dried black beans, peanut oil (i prefer olive oil), onion,finely chopped, garlic,minced, fresh hot green pepper,seeded and chopped, dried oregano,crumbled, ground cumin, bay leaf, salt to taste, cider or white vinegar, pimentos and juice from jar, sugar ,or to taste, cornstarch

green pepper chopped, garlic crushed, black beans (16 oz), dried oregano, vinegar

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice