2817 conch healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

queen conch, chopped (thawed and tenderised by smacking with meat mallet), clam broth, water, dry white wine, onion, chopped, tomatoes (blanched, peeled,seeded and chopped ), celery ribs, chopped, carrots, chopped, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, potato , random diced, chopped parsley, fresh thyme, heavy cream, salt , to taste, white pepper , to taste, rum (goslings black seal if possible), sherry pepper sauce

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

chopped green bell pepper, chopped red bell pepper, chopped yellow onions, tenderized ground conch (fresh or frozen and thawed ), celery salt, sea salt, bottled hot sauce, eggs, baking mix (such as bisquick), fresh ground black pepper, chopped fresh parsley (optional for garnish ), canola oil (for deep frying), fresh key lime juice, sweet cream of coconut (such as coco lopez or coco casa), curry powder, cayenne pepper, sea salt, minced scallion

island princess baby conch (the only conch not going extinct), remove all surrounding and interior shell, slice thinly, celery rib, minced, minced fresh ginger, minced red onion, aji amarillo, minced, salt and freshly ground black pepper, celery rib, juiced or chopped, pureed , and passed through a fine sieve, freshly squeezed lime juice, chopped cilantro, ear corn , poached in salted water and sliced into 1/4-inch rounds

all-purpose flour, cornstarch, eggs, egg whites, milk, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, red onion, finely diced, cilantro, leaves chopped, chopped garlic, conch meat, diced small, peanut oil, for frying

grated coconut in syrup, shredded coconut, dry active yeast, warm water, sugar, eggs, milk, vegetable shortening, flour , plus 1 3/4 cups, grated coconut in syrup, shredded coconut, salt, melted butter

fresh or frozen jamaican conch, juice of 6 limes, extra virgin olive oil , plus 2 tbsp, cilantro, chopped plus sprigs for garnish, red, yellow and green peppers, diced, hothouse tomatoes, peeled and diced, scallions, sliced, red onion, diced, chipolte chili, chopped, avocado, thinly sliced, for garnish, sliced limes, for garnish

conch meat, buttermilk, cajun spice, all-purpose flour, kosher salt and freshly ground black pepper, grapeseed oil, divided, minced olives, minced garlic, seeded and diced tomato, whole capers, minced thyme leaves, white wine, chicken stock, freshly chopped basil leaves, lemon, juiced, chopped parsley leaves, butter, cut into cubes, room temperature, warmed bread , for serving

raw conch meat dice small, celery, onion (vidalia), green pepper, cucumber, fresh tomatoes, tomato sauce, lime juice, ds hot pepper, salt

bacon, diced, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped pimientos, drained, diced tomaotes, garlic cloves, minced, ribs celery, with leaves, chopped, baking potatoes, peeled and diced, minced parsley, ground conch meat, dry white wine, clam juice or seafood broth, ground black pepper, a few dashes tabasco sauce, salt , to taste, chopped green onions, white and green parts

cleaned, skinned conch meat, all-purpose flour, baking powder, salt, pepper, milk, egg, lightly beaten, butter or margarine, melted, vegetable oil

egg lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, ground cayenne pepper, chopped conch meat, onion finely diced, green bell pepper finely chopped, stalks celery finely chopped, garlic minced, vegetable oil, spicy dipping sauce

cleaned, skinned conch meat, onion, chopped, vegetable oil, all-purpose flour, water, potatoes, peeled and cubed, salt, pepper

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles