1710 con lightened Recipes

butter, olive oil, boned skinned whole chicken breast, cut into 3/4-inch chunks (about 8 oz.), chopped scallion, minced garlic, heavy cream, fresh mushrooms, thinly sliced, diced tomatoes, drained, frozen peas, thawed, salt, fresh ground pepper, chopped fresh basil, dried fettuccine or 1 lb fresh fettuccine, freshly grated parmesan cheese

ground beef, condensed tomato soup, chopped tomatoes, onion, chopped, red kidney beans, drained and rinsed, chili flakes, cayenne pepper

boneless skinless chicken breasts, breadcrumbs (or unbleached white flour for breading), olive oil (for frying ), garlic cloves, onion, red pepper flakes, salt, flour, white wine, chicken broth, parsley, chopped

onion, sliced thin, garlic clove, minced, green bell pepper , cut into strips, extra virgin olive oil, boneless skinless chicken breast , cut into 1/2-inch-wide strips, hot italian sausage link , cut crosswise into 1/2-inch-thick pieces, tomatoes, chopped , including the juice, dry red wine, dried oregano, crumbled, dried basil, crumbled, sugar, spaghetti, heavy cream

butter (1/2 stick), chopped garlic, red bell peppers , cut into 1/4-inch strips, poblano chiles, seeded , cut into 1/4-inch strips, green onions , cut into matchstick-size strips, grated monterey jack cheese, coarsely chopped fresh cilantro

hamburger (browned and drained ), tostitos salsa con queso, salsa

eggplant, mushrooms, chopped rosemary, chopped onion, minced garlic cloves, white wine, vegetable stock, cream, dry penne, salt , pepper, vegetable oil, butter

spaghetti, olive oil, butter, onion, chopped, garlic cloves, minced, tomato, peeled and chopped, tomato paste, chicken broth, white wine, dried sage, crushed red pepper flakes, salt and pepper, dozen mussels , scrubbed and de-bearded (i usually use about 3 dozen), fresh parsley, chopped, parmesan cheese or 2 tbsp romano cheese

lean ground beef, chili powder, french onion soup, tomato sauce, tomato paste, oregano, cumin, kidney beans, undrained

bone-in pork shoulder or 5 lbs pork butt, virgin olive oil, sazon goya con culantro y achiote, sofrito sauce, chopped garlic, margarine, adobo seasoning, garlic powder, black pepper, water

butter, onions, garlic cloves, mincemeat, chili powder (depending on your taste), cumin powder, tomato paste, red kidney beans, beef stock, salt and pepper

chicken broth, red bell pepper , cut into julienne strips, frozen artichoke heart , cooked according to the package directions and drained, extra virgin olive oil, onion, minced, prosciutto (1/4 inch thick ), arborio rice (italian short-grain rice), dry white wine, parmesan cheese, freshly grated, fresh parsley leaves, minced, white pepper (to taste)

raisins, red pepper flakes, dry white wine, butter, unseasoned breadcrumbs, extra virgin olive oil, onion, finely chopped, garlic clove, minced, fennel, bulb finely chopped , fronds chopped and reserved, fennel seed, crushed, salt, fresh sardine (trimmed and deboned, yielding 1 and 1/4 lbs), pasta (bucatini), pine nuts, toasted, capers, rinsed, fresh ground black pepper

hot italian sausage , casings discarded, extra virgin olive oil, onion, finely chopped, garlic, minced, red bell pepper, chopped (about 1 cup), fennel bulb, sliced thin (about 2 cups), dry white wine, chicken broth, heavy cream, rigatoni pasta, fresh parsley leaves, minced, parmesan cheese, freshly grated

bacon , cut into 1-inch pieces, onion, chopped, garlic, minced, zucchini, sliced, ripe tomatoes, diced, marinara sauce, shredded mozzarella cheese, freshly grated parmesan cheese

beef mince, red kidney beans, mexican style beans (jackel mix by heinz), brown onions, finely chopped, olive oil, tomatoes, diced, tomato paste, garlic, ground cumin, ground coriander, sweet paprika, fresh chili pepper (optional), water, instant bouillon granules, tasty cheese, shredded

extra virgin olive oil (spanish olive oil is preferrred), cauliflower, broken into florets (make sure the cauliflower is very fresh and has no blemishes or black spots), fresh thyme (i substituted fresh parsley), dates, pitted and cut into quarters (*unsulphured* dates!), cured black olives (not yucky canned black olives, no! i used oil- from france ( ), green olives (i used standard pimiento-stuffed), sweet dessert white wine (such as pedro ximenez. i subbed a riesling from a local winery), paprika, to taste (reduced to 1 tsp in my test recipe and of that 1/4 tsp. was spanish smoked paprika)

pork , cut into 1 inch pieces, lentils, raisins, olive oil, onion, finely chopped, garlic cloves, chopped, cooking apple, peeled cored and chopped, banana , cut into pieces, fresh pineapple, cut into chunks, tomato, peeled seeded and diced, salt and pepper