72 con fat Recipes

poblano chiles, boneless chuck roast, trimmed and cut into 1/2-inch cubes, salt, black pepper, all-purpose flour, olive oil, divided, chopped onion, garlic cloves, minced, peeled seeded chopped plum tomato (about 10 medium), dried oregano, ground cumin, chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese

pizza dough , for two 9-inch pizzas (neapolitan-style or a neapolitan , is recommended), unbleached all-purpose flour or cornmeal or semolina flour, for dusting peel, full-fat mozzarella cheese or 3 oz smoked mozzarella cheese, shredded coarsely, tomatoes , cut into 1/4 inch thick slices (or 12 cherry , quartered), freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, arugula leaves (to taste)

boneless skinless chicken breasts, cut into chunks, low fat stewed tomatoes, condensed cheddar cheese soup, pimento stuffed olives, slice if large, onion, chopped, garlic, crushed

boneless skinless chicken breasts, chopped, grain white rice, beer, garlic cloves, minced, pepper, adobo seasoning, olive oil, fat free chicken broth, paprika, cumin, saffron, frozen peas, fresh cilantro (to garnish ), salt

onion, finely chopped, extra lean ground beef, garlic, minced, paprika, ground cumin, crushed tomatoes, beef stock, red kidney beans, rinsed and drained, reduced-fat cheddar cheese, grated, fresh parsley leaves, chopped

chicken, parts separated, garlic cloves, asados, black peppercorns, tomatillos, serrano peppers, pork fat, cold water, epazote, 1 stem, parsley , 1 tie, leaves thai holy basil , hoja santa ligeramente asadas, salt

onion, chopped, green bell pepper, chopped (or 4 seeded large jalapenos), peeled fresh garlic cloves, chopped, bacon fat or 1 tbsp olive oil, bay leaf (removed ), lean ground beef (or 1 1/2 lbs ground turkey), cornflour, chili powder, cocoa powder, dark brown sugar, ground cumin, kosher salt (or to taste), ground coriander, black pepper, celery salt, dried oregano, ground sage, ground cinnamon, kidney beans, pinto beans, red beans or 1 (15 oz) can black beans, crushed tomatoes, diced tomatoes (or ro*tel chunky, mild or hot), fresh squeezed lime juice

boneless, skinless chicken thighs trimmed of fat, white wine, white wine vinegar, fresh parsley, salt and pepper to taste, butter, onion chopped, capers drained, white rice, pimento stuffed green olives, tomato sauce

uncooked penne (tube-shaped pasta), hot turkey italian sausage, olive oil, vertically sliced onion (about 1/2 medium), garlic cloves, thinly sliced, diced tomatoes with basil, garlic, and oregano, undrained, dry red wine or fat-free, less-sodium beef broth, tomato paste with italian herbs, crushed red pepper, dried basil, dried oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

pork shoulder, cubed, fat removed, malt vinegar, sugar, oil, bay leaves, water (note ( british pints are 20 oz, versus 16 for american), garlic cloves, crushed, chopped onions, green chili peppers , deseeded, chopped, chili powder, cayenne pepper, dried oregano, dried marjoram, sesame seeds, tomato puree, tomatoes, kidney beans, drained and rinsed

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, fresh lime juice, minced fresh cilantro, lime wedges

vegetable oil, chicken thighs, skin and fat removed (1 1/2 lbs), ground black pepper, salt, onion, finely chopped, green bell pepper , cut into 1-inch pieces, lemon, grain white rice, garlic clove, minced, cayenne pepper, chicken broth, water, frozen peas, pimento stuffed olive, drained and chopped

pork butt, cubed (with fat ), salt, black pepper, lemon pepper, ground oregano, garlic, minced, salsa verde , recipe follows, fresh cilantro, chopped, ground cumin, green chiles, minced, yellow onion, chopped, tomatillos, husks removed, garlic, jalapenos, stems removed, serrano pepper, stem removed, yellow onion, chopped (reserve half), fresh cilantro, finely chopped, salt

cooked brown rice, low-fat milk, sweetened condensed milk, canola oil, flour, sugar, baking powder, baking soda, ground cinnamon, dried orange peel, eggs, lightly beaten, water

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

chopped onion (about 1 medium), garlic cloves, minced, sirloin, cut into 1-inch cubes, diced plum tomato (about 6), chili powder, ground cumin, dried oregano, pinto beans, rinsed and drained, black beans, rinsed and drained, fat-free , less-sodium beef broth, salt

lean ground beef (80/20 lean to fat), garlic cloves, finely chopped, chili without beans, diced tomatoes with green pepper celery and onion, including juices, simply potatoes diced potatoes with onion, thawed