Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients:

Directions:

  1. Mix wine, vinegar, parsley, salt and pepper together in large ziploc bag. Add chicken and putin fridge at least four hours, up to 12 hours. Rotate every few hours to evenly season meat. When ready to cook, reserve the marinade, it will be added later in preparation.
  2. In large dutch oven ove rmedium heat, melt 3 tablespoons of butter. Add drained chicken, but do not crowd. Brown first batch on both sides. Remove, keep warm, and repeat with second batch. Remove chicken.
  3. Add onion and saute until translucent (5-8 minutes). Add tomato sauce, refill can with water and add to onion. Stir to combine. Nestle chicken back in dutch oven and cook, covered for 30 minutes.
  4. Measure reserved marinade in large pyrex. Add enough water to equal 3 cups liquid.
  5. Remove chicken from pan, add capers, rice, and reserved marinade mixture. Cook, covered x 20 minutes. When uncover pot, you may need to add more water so that the rice/tomato sauce doesnt burn. Then add chicken to warm. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2034.27 Kcal (8517 kJ)
Calories from fat 1821.67 Kcal
% Daily Value*
Total Fat 202.41g 311%
Cholesterol 191.14mg 64%
Sodium 283.79mg 12%
Potassium 259.03mg 6%
Total Carbs 39.48g 13%
Sugars 3.22g 13%
Dietary Fiber 2.14g 9%
Protein 3.86g 8%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 529.93 Kcal (2219 kJ)
Calories from fat 474.55 Kcal
% Daily Value*
Total Fat 52.73g 311%
Cholesterol 49.79mg 64%
Sodium 73.93mg 12%
Potassium 67.48mg 6%
Total Carbs 10.28g 13%
Sugars 0.84g 13%
Dietary Fiber 0.56g 9%
Protein 1g 8%
Vitamin C 1.9mg 12%
Iron 0.6mg 12%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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