2220 con carne beach phase Recipes

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

vegetable oil, onions, chopped, chile pepper, chopped, garlic, chopped, lean ground beef, whole peeled tomatoes with liquid, chopped, salt, freshly ground black pepper, ground cumin, chili powder, paprika, dried oregano, cinnamon sticks, red kidney beans, rinsed and drained

onion, finely chopped, garlic, peeled and crushed, tomato paste, butter , cut into pieces, all-purpose flour, dried oregano, crushed, ground cumin, chili powder, whole peeled tomatoes with liquid, chopped, lean ground beef, kidney beans, drained and rinsed, salt to taste, ground black pepper to taste

dried pinto beans, salt, lean ground beef, chopped onions, garlic, minced, canned peeled and diced tomatoes, tomato paste, chili powder, ground cumin, ground black pepper

olive oil, onion, garlic cloves, chopped mild green chiles, ground chicken, diced tomatoes, salsa, water, sugar, salt, dark red kidney beans

steak, trimmed and diced, onion, tomatoes, garlic, peeled, salt, water, green chile, chopped

ground beef, onions, green pepper, chili powder, garlic, cumin, red pepper flakes, crushed, kidney beans, rinsed (1 19 oz. tin), canned tomatoes (2 28 oz. tins)

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

onions white onions, garlic, lge carrot, celery - 1/2 bunch, red capsicum - 1 lge, fresh chorizo sausages, olive oil, minced beef, ground cumin, ground coriander, ground chilli, sweet paprika, cinnamon, caster sugar, tomatoes, red wine vinegar, white beans, borlotti beans, tomato paste, water, parsley

extra lean ground beef, red pepper, green pepper, frozen corn, kidney beans, canned tomato, tblsp corn starch