402 complete utter insanity Recipes

ground beef, onions, chopped, tomato juice, whole tomatoes, kidney beans, drained and rinsed, chili powder (or to taste), insanity hot sauce (or your favorite intense hot sauce--optional), baking soda (a pinch), water (if needed)

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

cornmeal, whole wheat flour, cornstarch, baking powder, soda, salt, buttermilk, canola oil, unsweetened applesauce, brown sugar , firmly packed, jalapeno peppers, minced, fresh cranberries, coarsely chopped

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

rooibos tea bags, boiling water, complete pancake mix (such as aunt jemima s buttermilk complete), butter , or as needed, brown sugar, pecan halves (optional)

potato flakes, lean ground beef, onion, finely diced, whole kernel corn, drained, green beans, drained, brown gravy, salt and pepper to taste, american cheese slices

goya extra virgin olive oil, goya ground cumin, goya minced garlic, goya oregano leaf, sazon goya natural and complete, goya golden cooking wine, goya black beans, undrained, goya bay leaves, brown sugar, goya white distilled vinegar, goya adobo with pepper, to taste, chopped white onions, fresh cilantro leaves (optional)

diced fresh pineapple, diced ripe mango, chopped macadamia nuts, sliced green onions, chopped fresh basil, grated maui onions (walla walla sweet, vidalia, etc.) or 2 tbsp other mild onions (walla walla sweet, vidalia, etc.), chopped cilantro, indonesian peanut sauce ( ) or 1 tbsp finely chopped roasted peanuts, minced hot chili pepper (thai, or habenero), minced garlic, olive oil, balsamic vinegar, soy sauce, fresh lemon juice, fresh lime juice, hot sauce (i prefer dave s insanity, or omak suicide sauce) (optional), fish sauce (nam pla)

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

ground beef, hot breakfast sausage, diced tomatoes, dark red kidney beans, fresh jalapenos, red onion, bell pepper, garlic cloves, carol shelby s chili seasoning mix, insanity hot sauce

sweet butter, brown sugar, granulated sugar, eggs, vanilla, unbleached all-purpose flour, baking soda, salt, chocolate chips (i recommend dark or semisweet), chopped pecans, unsweetened dried shredded coconut

chicken wings, oil (for frying ) or shortening (for frying), butter (do not substitute), red hot sauce, insanity hot sauce (i would start with this and add more to your liking), fresh black pepper

ketchup, apple cider vinegar, soy sauce, honey, molasses, liquid smoke, fish sauce, brown sugar, garlic powder, onion powder, smoked paprika, daves insanity hot sauce, dried chipotle powder, sugar, lime juice, horseradish, tomato paste, oranges , juice of

habaneros , chili s, garlic cloves, olive oil, cider vinegar, rice wine vinegar, salt, pepper

pizza dough, cranberry jalapeno relish, chicken thigh, skinned, trimmed, chopped, and browned, mozzarella cheese (or more depending on preference), canned jalapeno slices (mild or hot ), jonagold apple, peeled, cored, diced

prepared chocolate wafer pie crust (like oreo), mint chocolate chips, chocolate marshmallow ice cream, chocolate cool whip

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

all-purpose flour, cornstarch, baking powder, baking soda, salt, whole milk or buttermilk, vegetable oil, egg, sugar, vanilla extract, butter and syrup, for serving